JOHN HANSEN'S OFFICE!
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dorm room homeview personal websiteABOUT JOHN HANSEN
- Age: 47
- Gender: Male
- Gym: Powerhouse Gym, Tampa, Florida
- Height: 5'8"
- Weight: 215
- Posts: 960 (view posts)
- Merits: 30 merits
- Title: Natural Mr. Olympia
FAVORITE ...
- Supplements:
Optimum Nutrition Platinum Hydro Whey, Pro Complex, 2:1:1 Recovery, ABB's Speed Stack Pumped N.O., Speed Shot, Turbo Tea, Steel Bars
- Exercises:
Deadlifts, Barbell Rows, Donkey Calf Raises, the Arnold Press, Incline DB Press
- Movies:
"Rocky", "Pumping Iron", "Braveheart", "The Godfather", Michal Mann's movies
- Athletes:
Walter Payton, Michael Jordan, Arnold Schwarzenegger, Bruce Lee.
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JOHN HANSENS TRAINING DIARY WEEK OF FEBRUARY 28TH 2010
John trains and diets hard early in the week before heading out to Columbus, Ohio to work the Optimum Nutrition booth at the Arnold Classic Expo!
JOHN HANSENS TRAINING DIARY WEEK OF FEBRUARY 21ST 2010
John continues his diet but runs into a few obstacles in the form of restaurant meals and Orville Redenbacher Popcorn!
JOHN HANSENS TRAINING DIARY WEEK OF FEBRUARY 14TH 2010
John sticks to his diet all week long and makes some progress in losing fat as well as increasing the intensity of his workouts.
JOHN HANSENS TRAINING DIARY WEEK OF FEBRUARY 7TH 2010
John makes good progress by sticking to his diet every day and really pushing the workouts this week.
JOHN HANSENS TRAINING DIARY WEEK OF JANUARY 31ST 2010
John gets back on track this week after celebrating his parents 50th Wedding Anniversary over the weekend. He has some great workouts and brings his waist down a half inch.
