JOHN HANSEN'S OFFICE!
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dorm room homeview personal websiteABOUT JOHN HANSEN
- Age: 45
- Gender: Male
- Gym: X Sport Gym, Darien, IL
- Height: 5'8"
- Weight: 215
- Posts: 450 (view posts)
- Merits: 14 merits
- Title: Natural Mr. Olympia
FAVORITE ...
- Supplements:
Optimum Nutrition Casein Protein, Pro Complex, Vassive NO. ABB's Speed Shot, Turbo Tea, Steel Bars
- Exercises:
Deadlifts, Barbell Rows, Donkey Calf Raises, the Arnold Press, Incline DB Press
- Movies:
"Rocky", "Pumping Iron", "Braveheart", "The Godfather", Michal Mann's movies
- Athletes:
Walter Payton, Michael Jordan, Arnold Schwarzenegger, Bruce Lee.
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JOHN HANSENS TRAINING DIARY WEEK OF MARCH 9TH 2008
John updates the last few weeks in which he was sick after coming home from the Arnold Classic. Now that he is feeling better, he begins training again for his guest posing exhibition on May 3rd.
JOHN HANSENS TRAINING DIARY WEEK OF FEBRUARY 17TH 2008
John injures his back at the beginning of the week and is forced to take off a few days from the gym.
JOHN HANSENS TRAINING DIARY WEEK OF FEBRUARY 10TH 2008
John starts to gain some muscle weight as he continues to lose the fat during the fourth week of his training cycle. He continues to train heavier while following the fat-loss diet.
JOHN HANSENS TRAINING DIARY WEEK OF FEBRUARY 3RD 2008
John gets more strict with his diet on this third week back from vacation. His poundages continue to go up and he adds cardio to his workouts.
JOHN HANSENS TRAINING DIARY WEEK OF JANUARY 27TH 2008
John continues his second week of training and is very strict on his diet in order to lose the extra fat he gained on vacation.
