JOHN HANSEN'S OFFICE!
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dorm room homeview personal websiteABOUT JOHN HANSEN
- Age: 45
- Gender: Male
- Gym: X Sport Gym, Darien, IL
- Height: 5'8"
- Weight: 215
- Posts: 509 (view posts)
- Merits: 14 merits
- Title: Natural Mr. Olympia
FAVORITE ...
- Supplements:
Optimum Nutrition Casein Protein, Pro Complex, Vassive NO. ABB's Speed Shot, Turbo Tea, Steel Bars
- Exercises:
Deadlifts, Barbell Rows, Donkey Calf Raises, the Arnold Press, Incline DB Press
- Movies:
"Rocky", "Pumping Iron", "Braveheart", "The Godfather", Michal Mann's movies
- Athletes:
Walter Payton, Michael Jordan, Arnold Schwarzenegger, Bruce Lee.
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JOHN HANSENS TRAINING DIARY WEEK OF APRIL 13TH 2008
With only three weeks left until his guest posing, John increases the cardio and really keeps an eye on his carb intake to get more ripped.
JOHN HANSENS TRAINING DIARY WEEK OF APRIL 6TH 2008
With only four weeks left until his guest posing, John makes a change in his diet in order to speed up the fat loss process.
JOHN HANSENS TRAINING DIARY WEEK OF MARCH 30TH 2008
John continues to train heavier as he loses bodyfat and regains the muscle he lost while he was sick.
JOHN HANSENS TRAINING DIARY WEEK OF MARCH 23RD 2008
John gets back to training after a hectic holiday weekend that included promoting the 2008 Natural Illinois Bodybuilding, Fitness and Figure contest.
JOHN HANSENS TRAINING DIARY WEEK OF MARCH 16TH 2008
John continues his training after recovering from the flu and an ear infection. This is his first full week of training on his road back.
