JOHN HANSEN'S OFFICE!
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dorm room homeview personal websiteABOUT JOHN HANSEN
- Age: 47
- Gender: Male
- Gym: X Sport Gym, Darien, IL
- Height: 5'8"
- Weight: 215
- Posts: 819 (view posts)
- Merits: 28 merits
- Title: Natural Mr. Olympia
FAVORITE ...
- Supplements:
Optimum Nutrition Casein Protein, Pro Complex, Vassive NO. ABB's Speed Shot, Turbo Tea, Steel Bars
- Exercises:
Deadlifts, Barbell Rows, Donkey Calf Raises, the Arnold Press, Incline DB Press
- Movies:
"Rocky", "Pumping Iron", "Braveheart", "The Godfather", Michal Mann's movies
- Athletes:
Walter Payton, Michael Jordan, Arnold Schwarzenegger, Bruce Lee.
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MY ROAD TO THE OLYMPIA WEEK TWO
John gets more strict with the diet (sort of) as he continues his preparation for his trip to Las Vegas to see the Mr. Olympia contest. The training intensity picks up as he adds a few new supplements to the nutrition program.
MY ROAD TO THE OLYMPIA WEEK ONE
John begins his diet and training program to whip his body into peak condition in time for the Mr. Olympia Event in Las Vegas on September 29th. For this first week, John increases the intensity of his workouts but his diet isn't quite as strict as it should be. After all, it would be unpatriotic not to celebrate the 4th of July, right?
MY ROAD TO THE OLYMPIA
Follow Natural Mr. Olympia John Hansen's training and diet program over a 12 week period as he gets himself in top shape in preparation to attend this years Mr. Olympia event in Las Vegas, Nevada. John will post his training and diet programs every day for the next 12 weeks as he attempts to whip his body into peak condition.
SPRING BACK INTO SHAPE PART 2
In Part 1 of “Spring Back Into Shape”, I covered the training and nutrition strategies needed to get your body back into shape in time for the warmer weather. If you’ve been inconsistent with your training over the winter months and let your diet slide over the holiday season, now‘s the time to shed that excess body fat and tone up the muscles for the beach season.
SPRING BACK INTO SHAPE
Spring is in the air. You can see the trees starting to change, the sun sets later in the day and the temperature is slowly starting to rise. If you have spent the last six months hibernating inside your house, eating the wrong foods, and not getting enough (if any) exercise, the emergence of warmer weather and, yikes, swimsuit season could be a cause for panic.
