JOHN HANSEN'S OFFICE!
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dorm room homeview personal websiteABOUT JOHN HANSEN
- Age: 45
- Gender: Male
- Gym: X Sport Gym, Darien, IL
- Height: 5'8"
- Weight: 215
- Posts: 450 (view posts)
- Merits: 14 merits
- Title: Natural Mr. Olympia
FAVORITE ...
- Supplements:
Optimum Nutrition Casein Protein, Pro Complex, Vassive NO. ABB's Speed Shot, Turbo Tea, Steel Bars
- Exercises:
Deadlifts, Barbell Rows, Donkey Calf Raises, the Arnold Press, Incline DB Press
- Movies:
"Rocky", "Pumping Iron", "Braveheart", "The Godfather", Michal Mann's movies
- Athletes:
Walter Payton, Michael Jordan, Arnold Schwarzenegger, Bruce Lee.
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JOHN HANSENS TRAINING DIARY WEEK OF MAY 18TH 2008
John changes up his training program this week by using the Rep Range technique. The higher reps shock his muscles into responding while he continues to follow his fat-loss diet.
JOHN HANSENS TRAINING DIARY WEEK OF MAY 11TH 2008
John continues to get more ripped as the diet continues with only 6 weeks left until his first photo shoot.
JOHN HANSENS TRAINING DIARY WEEK OF MAY 4TH 2008
John gets back on his diet after his weekend guest posing gig in Oregon. He also trains very light this week to allow his body to recuperate.
JOHN HANSENS TRAINING DIARY WEEK OF APRIL 27TH 2008
With only one week left until his posing exhibition, John tightens up the diet to get as lean as possible for his appearance in Oregon.
JOHN HANSENS TRAINING DIARY WEEK OF APRIL 20TH 2008
With only two weeks left until his guest posing, John continues to train heavy and hard and sticks to his diet and cardio to get even leaner.
