JOHN HANSEN'S OFFICE!
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dorm room homeview personal websiteABOUT JOHN HANSEN
- Age: 47
- Gender: Male
- Gym: Powerhouse Gym, Tampa, Florida
- Height: 5'8"
- Weight: 215
- Posts: 960 (view posts)
- Merits: 30 merits
- Title: Natural Mr. Olympia
FAVORITE ...
- Supplements:
Optimum Nutrition Platinum Hydro Whey, Pro Complex, 2:1:1 Recovery, ABB's Speed Stack Pumped N.O., Speed Shot, Turbo Tea, Steel Bars
- Exercises:
Deadlifts, Barbell Rows, Donkey Calf Raises, the Arnold Press, Incline DB Press
- Movies:
"Rocky", "Pumping Iron", "Braveheart", "The Godfather", Michal Mann's movies
- Athletes:
Walter Payton, Michael Jordan, Arnold Schwarzenegger, Bruce Lee.
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HOW MANY SETS FOR THE NATURAL BODYBUILDER
John answers a question about the correct amount of sets to use for each muscle group for the Natural Bodybuilder.
NUTRITION FOR YOUNGER LOOKING SKIN
Check out these diet tips to keep your skin looking as young as your body.
NUTRITION QUESTION ABOUT BULKING UP
John answers a question from a hard gainer who is having a difficult time adding size about his diet.
THE MAGIC OF VISUALIZATION
"See" your ultimate physique in your mind's eye before it ever happens. Bodybuilders have known the real "Secret" to building a great body long before "The Secret" was published or appeared on Oprah.
THE CHEST AND BACK SUPERSET
Build some incredible size into the upper body by supersetting the two biggest muscles groups up top. Use this old school method of training to increase training intensity and get a great upper body pump!
