JOHN HANSEN'S OFFICE!
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dorm room homeview personal websiteABOUT JOHN HANSEN
- Age: 47
- Gender: Male
- Gym: Powerhouse Gym, Tampa, Florida
- Height: 5'8"
- Weight: 215
- Posts: 960 (view posts)
- Merits: 30 merits
- Title: Natural Mr. Olympia
FAVORITE ...
- Supplements:
Optimum Nutrition Platinum Hydro Whey, Pro Complex, 2:1:1 Recovery, ABB's Speed Stack Pumped N.O., Speed Shot, Turbo Tea, Steel Bars
- Exercises:
Deadlifts, Barbell Rows, Donkey Calf Raises, the Arnold Press, Incline DB Press
- Movies:
"Rocky", "Pumping Iron", "Braveheart", "The Godfather", Michal Mann's movies
- Athletes:
Walter Payton, Michael Jordan, Arnold Schwarzenegger, Bruce Lee.
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JOHN HANSENS TRAINING DIARY WEEK OF JUNE 1ST 2009
John returns to the gym after a two week layoff from a back injury. He finally gets the diet going and starts to lose more fat while getting back to the training.
BULKING UP THE RIGHT WAY
John offers a few tips for bulking up the right way.
MENTAL MUSCLE CONSISTENCY
Training hard and eating correctly are the keys to building a great physique but if you don't do both consistently, you won't make gains.
GETTING STRONGER
John discusses how to build up your strength naturally so you can build more muscle mass.
WHERE HAVE ALL THE HARD CORE GYMS GONE
In this age of fitness palaces, where are all the Hard Core Gyms?
