JOHN HANSEN'S OFFICE!
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dorm room homeview personal websiteABOUT JOHN HANSEN
- Age: 47
- Gender: Male
- Gym: X Sport Gym, Darien, IL
- Height: 5'8"
- Weight: 215
- Posts: 811 (view posts)
- Merits: 28 merits
- Title: Natural Mr. Olympia
FAVORITE ...
- Supplements:
Optimum Nutrition Casein Protein, Pro Complex, Vassive NO. ABB's Speed Shot, Turbo Tea, Steel Bars
- Exercises:
Deadlifts, Barbell Rows, Donkey Calf Raises, the Arnold Press, Incline DB Press
- Movies:
"Rocky", "Pumping Iron", "Braveheart", "The Godfather", Michal Mann's movies
- Athletes:
Walter Payton, Michael Jordan, Arnold Schwarzenegger, Bruce Lee.
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CHANGING WORKOUT PACE
Stimulating different muscle fibers by changing your repetition speed.
THE DANGERS OF OVERTRAINING
Avoiding Overtraining is an important factor in bodybuilding.
JOHN HANSENS TRAINING DIARY WEEK OF FEBRUARY 16TH 2009
John comes back to training after taking a week off. He continues his diet and works around his injury to his upper lat.
JOHN HANSENS TRAINING DIARY WEEK OF FEBRUARY 1ST 2009
John completes his 7th week of training since returning from his vacation. He continues to get leaner but incurs a strange injury while training legs.
JOHN HANSENS TRAINING DIARY WEEK OF JANUARY 26TH 2009
John utilizes his heaviest workouts yet in his sixth week back from his vacation.
