JOHN HANSEN'S OFFICE!
(View More Photos?)
dorm room homeview personal websiteABOUT JOHN HANSEN
- Age: 45
- Gender: Male
- Gym: X Sport Gym, Darien, IL
- Height: 5'8"
- Weight: 215
- Posts: 509 (view posts)
- Merits: 14 merits
- Title: Natural Mr. Olympia
FAVORITE ...
- Supplements:
Optimum Nutrition Casein Protein, Pro Complex, Vassive NO. ABB's Speed Shot, Turbo Tea, Steel Bars
- Exercises:
Deadlifts, Barbell Rows, Donkey Calf Raises, the Arnold Press, Incline DB Press
- Movies:
"Rocky", "Pumping Iron", "Braveheart", "The Godfather", Michal Mann's movies
- Athletes:
Walter Payton, Michael Jordan, Arnold Schwarzenegger, Bruce Lee.
60 members have marked this page as a favorite.
view all
SPRING BACK INTO SHAPE PART 2
In Part 1 of “Spring Back Into Shape”, I covered the training and nutrition strategies needed to get your body back into shape in time for the warmer weather. If you’ve been inconsistent with your training over the winter months and let your diet slide over the holiday season, now‘s the time to shed that excess body fat and tone up the muscles for the beach season.
SPRING BACK INTO SHAPE
Spring is in the air. You can see the trees starting to change, the sun sets later in the day and the temperature is slowly starting to rise. If you have spent the last six months hibernating inside your house, eating the wrong foods, and not getting enough (if any) exercise, the emergence of warmer weather and, yikes, swimsuit season could be a cause for panic.
