JOHN HANSEN'S OFFICE!
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dorm room homeview personal websiteABOUT JOHN HANSEN
- Age: 45
- Gender: Male
- Gym: X Sport Gym, Darien, IL
- Height: 5'8"
- Weight: 215
- Posts: 441 (view posts)
- Merits: 15 merits
- Title: Natural Mr. Olympia
FAVORITE ...
- Supplements:
Optimum Nutrition Casein Protein, Pro Complex, Vassive NO. ABB's Speed Shot, Turbo Tea, Steel Bars
- Exercises:
Deadlifts, Barbell Rows, Donkey Calf Raises, the Arnold Press, Incline DB Press
- Movies:
"Rocky", "Pumping Iron", "Braveheart", "The Godfather", Michal Mann's movies
- Athletes:
Walter Payton, Michael Jordan, Arnold Schwarzenegger, Bruce Lee.
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JOHN HANSENS TRAINING DIARY WEEK OF SEPTEMBER 14TH 2008
John keeps the calories and carbs higher as he continues to increase his workout poundages.
JOHN HANSENS TRAINING DIARY WEEK OF SEPTEMBER 7TH 2008
John starts training heavier again after taking it easy for two months after his photo shoot. He also starts watching his diet a little more in order to get a little leaner for the Mr. Olympia weekend in 3 weeks in Vegas.
JOHN HANSENS TRAINING DIARY WEEK OF JUNE 22ND 2008
John enters his last full week of preparation before his photo shoot in his leanest condition in years. He begins his water manipulation at the end of the week, seven full days before his photo shoot.
JOHN HANSENS TRAINING DIARY WEEK OF JUNE 15TH 2008
John cuts back on his sodium as he gets ready for his first photo shoot at the end of the week.
JOHN HANSENS TRAINING DIARY WEEK OF JUNE 8TH 2008
With only a couple of weeks left until his first photo shoot, John follows his new and revised diet and trains as heavy as possible in the gym.
