JOHN HANSEN'S OFFICE!
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dorm room homeview personal websiteABOUT JOHN HANSEN
- Age: 50
- Gender: Male
- Gym: Powerhouse Gym, Tampa, Florida
- Height: 5'8"
- Weight: 215
- Posts: 1094 (view posts)
- Merits: 44 merits
- Title: Team ON
FAVORITE ...
- Supplements:
Optimum Nutrition Platinum Hydro Whey, Pro Complex, 2:1:1 Recovery, ABB's Speed Stack Pumped N.O., Speed Shot, Turbo Tea, Steel Bars
- Exercises:
Deadlifts, Barbell Rows, Donkey Calf Raises, the Arnold Press, Incline DB Press
- Movies:
"Rocky", "Pumping Iron", "Braveheart", "The Godfather", Michal Mann's movies
- Athletes:
Walter Payton, Michael Jordan, Arnold Schwarzenegger, Bruce Lee.
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JOHN HANSENS TRAINING DIARY WEEK OF JANUARY 15TH 2012
John continues his Power Training Cycle going into the third week.
JOHN HANSENS TRAINING DIARY WEEK OF JANUARY 8TH 2012
John is doing a Power Cycle for the next six weeks in an attempt to bring up his strength in the off season while staying lean. Here is the second week of the Power Cycle.
JOHN HANSENS TRAINING DIARY WEEK OF SEPTEMBER 25TH 2011
John is finally able to get in a full week of training as his nerve injury to his back finally goes away. He is planning on competing in only seven weeks so he is all business in both his training and his diet.
JOHN HANSENS TRAINING DIARY WEEK OF AUGUST 21ST 2011
John resumes training this week after taking a full week from because of straining his lower back.
JOHN HANSENS TRAINING DIARY WEEK OF JUNE 5TH 2011
John gets back on his diet after his cheat meal on Saturday night and prepares to start Peak Week as he is one week away from his next photo shoot.
