JOHN HANSEN'S OFFICE!
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dorm room homeview personal websiteABOUT JOHN HANSEN
- Age: 46
- Gender: Male
- Gym: X Sport Gym, Darien, IL
- Height: 5'8"
- Weight: 215
- Posts: 792 (view posts)
- Merits: 27 merits
- Title: Natural Mr. Olympia
FAVORITE ...
- Supplements:
Optimum Nutrition Casein Protein, Pro Complex, Vassive NO. ABB's Speed Shot, Turbo Tea, Steel Bars
- Exercises:
Deadlifts, Barbell Rows, Donkey Calf Raises, the Arnold Press, Incline DB Press
- Movies:
"Rocky", "Pumping Iron", "Braveheart", "The Godfather", Michal Mann's movies
- Athletes:
Walter Payton, Michael Jordan, Arnold Schwarzenegger, Bruce Lee.
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JOHN HANSENS TRAINING DIARY WEEK OF JANUARY 24TH 2010
John has the week from hell this week as he deals with stress and family related parties.
JOHN HANSENS TRAINING DIARY WEEK OF JANUARY 17TH 2010
John is fully recuperated from his trip to Costa Rica so he ups the training intensity and keeps dieting hard to get leaner.
JOHN HANSENS TRAINING DIARY WEEK OF JANUARY 11TH 2010
John comes back from his weekend in Costa Rica and has to make up for the set-back due to traveling and being off the diet.
JOHN HANSENS TRAINING DIARY WEEK OF JANUARY 4TH 2010
John gets back on his diet after the holidays have finally ended. Check out his first week of training and dieting here!
JOHN HANSENS TRAINING DIARY WEEK OF NOVEMBER 22ND 2009
John trains around the Thanksgiving holiday and around his nagging rotator cuff problem in another week of training.
