JOHN HANSEN'S OFFICE!
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dorm room homeview personal websiteABOUT JOHN HANSEN
- Age: 47
- Gender: Male
- Gym: Powerhouse Gym, Tampa, Florida
- Height: 5'8"
- Weight: 215
- Posts: 960 (view posts)
- Merits: 30 merits
- Title: Natural Mr. Olympia
FAVORITE ...
- Supplements:
Optimum Nutrition Platinum Hydro Whey, Pro Complex, 2:1:1 Recovery, ABB's Speed Stack Pumped N.O., Speed Shot, Turbo Tea, Steel Bars
- Exercises:
Deadlifts, Barbell Rows, Donkey Calf Raises, the Arnold Press, Incline DB Press
- Movies:
"Rocky", "Pumping Iron", "Braveheart", "The Godfather", Michal Mann's movies
- Athletes:
Walter Payton, Michael Jordan, Arnold Schwarzenegger, Bruce Lee.
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JOHN HANSENS TRAINING DIARY WEEK OF JUNE 13TH 2010
John completes his week off from the gym and starts training again on Wednesday.
JOHN HANSENS TRAINING DIARY WEEK OF JUNE 6TH 2010
John does his Rep Range and Shock routines this week but strain his back during his leg workout.
JOHN HANSENS TRAINING DIARY WEEK OF MAY 30TH 2010
John gets really serious about his diet after the Memorial Day weekend and makes great progress over the next 7 days.
JOHN HANSENS TRAINING DIARY WEEK OF MAY 23RD 2010
John decides to make some changes to his diet and cardio in order to get the fat-loss process moving again!
JOHN HANSENS TRAINING DIARY WEEK OF MAY 16TH 2010
John moves into his third week of his training cycle - The Shock Week. However, he decides to make some modifications to some of the workouts.
