JOHN HANSEN'S OFFICE!
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dorm room homeview personal websiteABOUT JOHN HANSEN
- Age: 45
- Gender: Male
- Gym: X Sport Gym, Darien, IL
- Height: 5'8"
- Weight: 215
- Posts: 346 (view posts)
- Merits: 10 merits
- Title: Natural Mr. Olympia
FAVORITE ...
- Supplements:
Optimum Nutrition Casein Protein, Pro Complex, Vassive NO. ABB's Speed Shot, Turbo Tea, Steel Bars
- Exercises:
Deadlifts, Barbell Rows, Donkey Calf Raises, the Arnold Press, Incline DB Press
- Movies:
"Rocky", "Pumping Iron", "Braveheart", "The Godfather", Michal Mann's movies
- Athletes:
Walter Payton, Michael Jordan, Arnold Schwarzenegger, Bruce Lee.
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JOHN HANSENS TRAINING DIARY WEEK OF APRIL 27TH 2008
With only one week left until his posing exhibition, John tightens up the diet to get as lean as possible for his appearance in Oregon.
JOHN HANSENS TRAINING DIARY WEEK OF APRIL 20TH 2008
With only two weeks left until his guest posing, John continues to train heavy and hard and sticks to his diet and cardio to get even leaner.
JOHN HANSENS TRAINING DIARY WEEK OF APRIL 13TH 2008
With only three weeks left until his guest posing, John increases the cardio and really keeps an eye on his carb intake to get more ripped.
JOHN HANSENS TRAINING DIARY WEEK OF APRIL 6TH 2008
With only four weeks left until his guest posing, John makes a change in his diet in order to speed up the fat loss process.
JOHN HANSENS TRAINING DIARY WEEK OF MARCH 30TH 2008
John continues to train heavier as he loses bodyfat and regains the muscle he lost while he was sick.
