JOE LYONS'S OFFICE!

ABOUT JOE LYONS

• Age: 30

• Height: 5'7"
• Weight: 210lbs

• Posts: 815   (view posts)
• Merits: 31 merits
• Title: Palmetto Cup Champ

FAVORITE ...

• Supplements:
  ON Proteins
  ON BCAA & Creatine
  ABB RTD's
  Waxy Maize

• Exercises:
  Squats
  Front Squats
  Deadlifts
  Bent Over Rows
  Incline Barbell Press
  Incline Smith Push Press

• Music:
  Hatebreed
  Disturbed
  Dry Kill Logic
  Linkin Park
  Throwdown

• Movies:
  300, Gladiator, V for Vendetta, God Father 1 & 2, Departed, All three Pirates of Caribbean

• Athletes:
  Jay Cutler, Mark Dugdale, Phil Heath, Dennis Wolfe, Branch Warren, Toney Freeman