JOE LYONS'S OFFICE!
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dorm room homeABOUT JOE LYONS
- Age: 30
- Height: 5'7"
- Weight: 210lbs
- Posts: 1107 (view posts)
- Merits: 31 merits
- Title: Palmetto Cup Champ
FAVORITE ...
- Supplements:
ON Proteins
ON BCAA & Creatine
ABB RTD's
Waxy Maize
- Exercises:
Squats
Front Squats
Deadlifts
Bent Over Rows
Incline Barbell Press
Incline Smith Push Press
- Music:
Hatebreed
Disturbed
Dry Kill Logic
Linkin Park
Throwdown
- Movies:
300, Gladiator, V for Vendetta, God Father 1 & 2, Departed, All three Pirates of Caribbean
- Athletes:
Jay Cutler, Mark Dugdale, Phil Heath, Dennis Wolfe, Branch Warren, Toney Freeman
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3 DAYS OUT JR USA
I had some carbs with every meal yesterday. Nothing to crazy by any means, but still carbs none the less.
1 WK OUT JR USA
This past week was a little rough.
1 AND A HALF WKS OUT JR USA
Where does this play in my training...I'm beat tired. LOL The show was great and I'd do it again, but getting home at 1:30am and being on the treadmill at 6:30 was a little rough. I still feel like I have a hang over from the show.
2 WKS OUT JR USA
I still have fat, so we are still pushing 2 hours of cardio this week.
3 WKS OUT
Now the fun begins...2 hours of cardio 6 days a week till show time.
