JOE LYONS'S OFFICE!
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dorm room homeABOUT JOE LYONS
- Age: 30
- Height: 5'7"
- Weight: 210lbs
- Posts: 866 (view posts)
- Merits: 35 merits
- Title: Palmetto Cup Champ
FAVORITE ...
- Supplements:
ON Proteins
ON BCAA & Creatine
ABB RTD's
Waxy Maize
- Exercises:
Squats
Front Squats
Deadlifts
Bent Over Rows
Incline Barbell Press
Incline Smith Push Press
- Music:
Hatebreed
Disturbed
Dry Kill Logic
Linkin Park
Throwdown
- Movies:
300, Gladiator, V for Vendetta, God Father 1 & 2, Departed, All three Pirates of Caribbean
- Athletes:
Jay Cutler, Mark Dugdale, Phil Heath, Dennis Wolfe, Branch Warren, Toney Freeman
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PLAN TO SUCCEED
There are two kinds of people in the world, the ones who float through life taking things as they come, and there are those who set goals. Often times the people that float through life wonder why they're not where they want to be. . .
ARE YOU MOVING WEIGHT OR MUSCLE
This is a question I ask myself all the time while training: am I going through the motions of moving weight for 10 reps, or am I squeezing my target muscle for 10 quality reps?
LEG TRAINING BUILDING A SOLID FOUNDATION
Leg day is the most grueling day in the gym. It’s the day that separates the champion bodybuilders and the wannabe bodybuilders. Leg days challenge us physically and mentally. The physical aspect is self explanatory, but having the mental toughness to push through the pain, push through the feeling of vomiting, and get 1-2 more reps is what it takes to build big legs.
ADAPTATION
Adaptation is man’s greatest ability. No other species on earth can survive and prosper in such opposite and extreme conditions as the Artic territories and the Deserts of the Middle East. Our bodies will accommodate any kind of living condition by making minor modifications such as the viscosity of our blood. Unfortunately, like many other things in life, there’s a good and bad side to adaptation.
