JOE LYONS'S OFFICE!
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dorm room homeABOUT JOE LYONS
- Age: 30
- Height: 5'7"
- Weight: 210lbs
- Posts: 1106 (view posts)
- Merits: 31 merits
- Title: Palmetto Cup Champ
FAVORITE ...
- Supplements:
ON Proteins
ON BCAA & Creatine
ABB RTD's
Waxy Maize
- Exercises:
Squats
Front Squats
Deadlifts
Bent Over Rows
Incline Barbell Press
Incline Smith Push Press
- Music:
Hatebreed
Disturbed
Dry Kill Logic
Linkin Park
Throwdown
- Movies:
300, Gladiator, V for Vendetta, God Father 1 & 2, Departed, All three Pirates of Caribbean
- Athletes:
Jay Cutler, Mark Dugdale, Phil Heath, Dennis Wolfe, Branch Warren, Toney Freeman
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WHAT IM UP TO
Here's what I've been up to in the gym and my current nutrition.
THANK YOU OPTIMUM NUTRITION AND ABB
Last Sunday I was walking through the grocery store...
TRANSITION
This period of my life has been about transition.
I CAN BREATH AGAIN
It's been a rough 5 months with layers of interviews, cuts, and change of direction with my company.
LIFE ON THE OTHER SIDE
For those of you that have competed, you are very familiar with the focused mindset, and that single mindedness it takes to attain insane conditioning.
