JKROLL'S DORM ROOM
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dorm room homeABOUT JKROLL
- Age: 26
- Gender: Male
- Location: CT
- Gym: L.A Fitness
- Height: 5'8
- Weight: 140
- Posts: 176 (view posts)
- Merits: 7 merits
- Title: Freshman
FAVORITE ...
- Supplements:
Protein
Fish Oil
Creatine
BCAA's
ZMA
- Exercises:
Anything for back
- Music:
Hip Hop with a social conscience
Classic rock (Yes I am a Journey fan)
Old school blues and soul
- Athletes:
David Ortiz
Jason Varitek
Bodybuilder's
Frank Zane
Sergio Oliva
Troy Alves
David Henry
George Farah
Phil Heath
Victor Martinez
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JKROLL'S BLOG ENTRIES
1
PLAN OF ACTION UPDATE
Entering week five of my power/hypertrophy program. Right now on power days I am at 100% of my 5 rep max for 3 sets of 5. During week six I ...
PLAN OF ACTION
Well so I've gotten it in my head to attempt a show in the future. Possibly next fall. Even if I don't do a show the goal is to get ...
RECOVERY UPDATE
Well there have been upsides and downsides to this week. Unfortunately with keeping up with a bodybuilding diet my new digestive system is susceptible to fiber, but I can't go ...
RECOVERY UPDATE
Well third week on Layne Norton's plan complete. I think I've gained a couple of pounds this week, but it's not easy. I'm exhausted from not being able to sleep ...
MY RECOVERY
I've been posting for a little while, but still pretty new to the site. Figured it was about time to introduce myself, and what I'm about. My name's Jordan and ...
