JENDOE'S DORM ROOM

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dorm room home
ABOUT JENDOE
  • Age: 30
  • Gender: Female
  • Gym: 24 Hour Fitness
  • Height: 5'1
  • Weight: 120
  • Posts: 291   (view posts)
  • Merits: 7 merits
  • Title: ON Sets and Reps
FAVORITE ...
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    ON's multi-V, ZMA, salmon oils pills, Vita-B, cookies and creme casien
  • Exercises:
    lunges, squats, shoulder press
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    Anything scary & funny
  • Athletes:
    Jamie Eason & Mary Lado
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JENDOE'S BLOG ENTRY

OFF SEASON ONCE AGAIN

by: jendoe - May 5th, 2009

Well i am done with my shows and shoots for the year. It feel great to just kick back and relax. Now im trying to come up with a good off season plan to work on some of my weaknesses. I really need to focus in hams and ass this off season. So I plan to do alot of deadlifts and good ham workouts. I guess I never stop and really have an "off season".. im always workin and trying to improve on something:)
Korjer2003
Korjer2003 writes...
05/05/09
Don't foget those lunges, glute-ham raises, and deep wide squats...should work the ol booty quite nice. Best of luck!
Mrpresident
Mrpresident writes...
05/06/09
If you have a designated leg day, you should do hams first and then quads. I suggest doing lunges like Korjer said along with lying leg curls, romanian deadlifts, and seated leg curls
Lespclwrfr
Lespclwrfr writes...
05/08/09
Keep up the great work Jen...The off season should give you the time to get you training dialed in...Best of luck...
J-