JDUNPHY'S DORM ROOM

ABOUT JDUNPHY

• Age: 40
• Gender: Male
• Location: MA
• Gym: Home/Work/Jordans Fittness

• Height: 5' 10"
• Weight: 177.5

• Posts: 167   (view posts)
• Merits: 11 merits
• Title: Freshman

FAVORITE ...

• Supplements:
  ON 100% gold (starting 6-10)
  ON Serious Mass (for now)
  Universal Animal Pak
  Universal Animal Flex
  Universal Animal Cuts (started 6-03)

• Exercises:
  Dumbbell Press 15x20 15x20 15x25 15x25 15x30
  Lateral Raises 15x15 15x15 15x20 15x20 15x25
  Front Raises 10x15 10x15 10x15 15x20 15x25
  
  Leg Extensions 40lb x 15 40lb x 15 40lb x 15 50lb x 15 50lb x 15
  Leg Curls 40lb x 15 40lb x 15 40lb x 15 50lb x 15 50lb x 15
  Seated Calf 110lb x 15 140lb x 15 150lb x 15 160lb x 15 170lb x 15
  Squats 200lb x 15 200lb x 15 220lb x 15 230lb x 15 250lb x 15
  
  Pullups 1/2 x 10 (90)1/2 x 10(90)1/2 x 10(90)1/2 x 10(80)1/2 x 10(80)
  Seated Rows 15 x 130 15 x 130 15 x 130 15 x 150 15 x 150
  Lat Pulldowns 15 x 80 15 x 90 15 x 90 15 x 100 15 x 110
  Lower Raise 15 x 25 15 x 25 15 x 25 15 x 35 15 x 35
  T-Bar Rows 15 x 80 15 x 80 15 x 80 15 x 90 15 x 90
  
  Pushups 15 15 15 15 15
  Dmbl Bench Press 35lb x 15 40lb x 15 40lb x 15 45lb x 15 50lb x 15
  Dmbl Decline Bench 35lb x 15 40lb x 15 40lb x 15 45lb x 15 50lb x 15
  Dmbl Incline Bench 30lb x 15 35lb x 15 35lb x 15 40lb x 15 45lb x 15
  Butterfly (bench) 15lb x 15 15lb x 15 15lb x 15 20lb x 15 20lb x 15
  
  Dmbl Curls 25lb x 15 25lb x 15 30lb x 15 30lb x 15 35lb x 15
  Cable Curls 70lb x 15 70lb x 15 80lb x 15 90lb x 15 100lb x 15
  Hammer Curls 15lb x 15 15lb x 15 20lb x 15 20lb x 15 25lb x 15
  Wrist Curls 20lb x 15 20lb x 15 20lb x 15 25lb x 15 25lb x 15
  Triceps Pushdown 60lb x 15 60lb x 15 70lb x 15 70lb x 15 80lb x 15