JC WNBF PRO'S DORM ROOM

jc  wnbf prodorm room home
ABOUT JC WNBF PRO
  • Age: 30
  • Gender: Male
  • Gym: Element Fitness
  • Height: 5'9"
  • Weight: 157/177
FAVORITE ...
  • Supplements:
    ON BCAA's
    ON Glutamine
    ON Creatine
    ON Whey
  • Exercises:
    Squat
    Lounges
    Hacks
    Deadlift
    Close Grip Pull Downs
    Incline DB Bench
  • Music:
    Pretty much everything.
    Ive gotten really into Sinatra lately.
    But I like Hip Hop, Rock, Jazz...all sorts of stuff
  • Movies:
    Tombstone
    Anchorman
    The Last Samurai
    Animal House
  • Athletes:
    Frank Zane
    Milos Sarcev
    Jim Cordova
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JC WNBF PRO'S BLOG ENTRIES 1

HIGH VOLUME CHEST ROUTINE

As my contest grows closer, I have been hitting high volume training with more frequency, mostly because as my body fat continues to drop and stay at these minimum levels, ...

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ONE OF THE BEST LEG WORKOUTS I CAN REMEMBER

By and large I subscribe to a non-linear periodization training regime, the high volume training weeks seem to be the ones that truely test me, and as a result, they ...

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PRO DEBUT AND TRAINING TO WIN

Last september I earned my WNBF pro card at the INBF Naturalmania Nationals. Since then I have been working to bring up parts of my physique that I felt ...

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