JC WNBF PRO'S DORM ROOM
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dorm room homeABOUT JC WNBF PRO
- Age: 30
- Gender: Male
- Gym: Element Fitness
- Height: 5'9"
- Weight: 157/177
- Posts: 20 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
ON BCAA's
ON Glutamine
ON Creatine
ON Whey
- Exercises:
Squat
Lounges
Hacks
Deadlift
Close Grip Pull Downs
Incline DB Bench
- Music:
Pretty much everything.
Ive gotten really into Sinatra lately.
But I like Hip Hop, Rock, Jazz...all sorts of stuff
- Movies:
Tombstone
Anchorman
The Last Samurai
Animal House
- Athletes:
Frank Zane
Milos Sarcev
Jim Cordova
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JC WNBF PRO'S BLOG ENTRIES
1
HIGH VOLUME CHEST ROUTINE
As my contest grows closer, I have been hitting high volume training with more frequency, mostly because as my body fat continues to drop and stay at these minimum levels, ...
ONE OF THE BEST LEG WORKOUTS I CAN REMEMBER
By and large I subscribe to a non-linear periodization training regime, the high volume training weeks seem to be the ones that truely test me, and as a result, they ...
PRO DEBUT AND TRAINING TO WIN
Last september I earned my WNBF pro card at the INBF Naturalmania Nationals. Since then I have been working to bring up parts of my physique that I felt ...
