HISHERFITNESS'S DORM ROOM

hisherfitnessdorm room home
ABOUT HISHERFITNESS
  • Age: 32
  • Gender: Female
  • Height: 5'5
  • Weight: 120
FAVORITE ...
  • Supplements:
    Optimum Nutrition
    Casien Creamy Vanilla
    -love it with expresso and a little greek yogurt and of course ice and water blended in my magic bullet

    Opti- women

    BCAA's hello yum

    B-complex which is much needed mid afternoon beings i wake at 3 am!!!
  • Exercises:
    Back and shoulders my favorite

    -pull ups yeah how many girls can do the real deal

    -reverse flies

    -supinated lateral raises
  • Music:
    -Boom Boom Pow (black eyed peas) pre stage music and workout

    -Fence Riders (jimmy Needham)

    -Daft Punk (homework)

    -Tik tok (kesha)

    -DJ Got us fallen in love (Usher)
  • Movies:
    x men movies
    mary poopins
  • Athletes:
    ALICIA HARRIS
    MARY JO LANG
HISHERFITNESS'S BODY STATS
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HISHERFITNESS'S BLOG ENTRIES

WHICH WAY SHOULD I GO

This is the second year I wish I had a coach. I have the physique for bikini and figure and qualified for each. Any suggestions? I will post my ...

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PUMPKIN CHEESECAKE

Pumpkin Cheesecake 2 cups of low-fat ricotta cheese 1 can (15 oz) pumpkin puree 1/2 cup real maple syrup 5 Tbsp sugar 1 tsp pumpkin pie spice 1 tsp vanilla extract 3/4 cup STANDARD WHEY vanilla protein ...

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YOUR BODY IS YOUR TEMPLE

We are given one thing to take care of and its our body's. So why are fitness people so abnormal. New mission make fitness the norm and make ...

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LESSONS LEARNED

Ok my girl Alicia Harris who I totally look up to as a athlete. ASKED what have you learned this show? I was so puzzled cause normally I ...

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COACHING AND BEING A COMPETITOR

OK so life is amazing. I am learning so much on how to not only train myself for timing of shows and photoshoots. But also the atheltes that ...

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