HILLC11'S DORM ROOM

hillc11

(View More Photos?)

dorm room home
ABOUT HILLC11
  • Age: 20
  • Gender: Male
  • Location: NH
  • Gym: Lakes Region Fitness (formally Tilton Barbell a.k.a Ray's Private Gym
  • Height: 6'2"
  • Weight: 242
FAVORITE ...
  • Supplements:
    NO Xplode, ON 100% gold standard, Endorush, Nitrix, Up Your Mass
  • Exercises:
    Flat bench, Deadlift, Squat, pullovers, pulldowns, floor presses, arnold's, floor wipers.
  • Music:
    Lifting music: 3 Days Grace, disturbed, papa roach, godsmack, powerman 5000.

    non-lifting: dropkick murhpys, dave matthews band, any hip hop, rock, anything except country
HILLC11'S BODY STATS
WeightBodyfatWaistChestUpperarmsForearmsThighsCalfs
28 members have marked this page as a favorite. view all
HILLC11'S BLOG ENTRY

TIME TO GET BACK ON TRACK

by: hillc11 - July 15th, 2008

So i've put my recent test failure in the back of my mind, moved forward and decided to kick it's ass next time, i also reintroduced running into my workout (for now at least 3 times a week, and at least a mile) i did an hour+ of chest this morning then got home and ran a mile, i'm going to do a mile a day 3 days a week to start and then try and increase to 2 miles a day and so on, any advice/input is greatly appreciated.
Scruth
Scruth writes...
07/15/08
Sounds like you'll be fine. Ran in high school and a little in college (couldn't handle school and track), but a few things to help advance your mileage, and burn more fat. Two-a-days. You can usually run a mile in the morning, and then by the end of the day, you'll have enough juice for another (depending on your schedule.
Like everyone preaches on this site, HIIT. Also try half miles or other varying distances. If right now you're at a mile, you could probably do 3 halves.
Good luck man. You'll destroy your next test I'm sure
Hillc11
Hillc11 writes...
07/15/08
HIIT is definitely what i'm going to go to, just want to research it a little more to get the most fat burning set i can.
Vikram
Vikram writes...
08/03/08
hi how do you earn merits friend?