HEATHERBRADY'S DORM ROOM

heatherbradydorm room home
ABOUT HEATHERBRADY
  • Age: 33
  • Gender: Female
  • Location: IL
  • Gym: American Muscle & Fitness
  • Height: 5'3"
  • Weight: 124
FAVORITE ...
  • Supplements:
    100% Whey Protein
    NOW Eve Woman's Multi
    Kre-a-fem
    ON 100% Casein
    Flax Oil Capsules
    Super Enzymes
    Fish Oil Caps
    Bee Pollen Capsules
    Royal Jelly Softgels
  • Exercises:
    Home Workouts:
    Buns of Envy
    Cardio Balance Ball
    Bootylicious Buns
    Tank Top Arms
    Incredible Abs
    10 Minute Buns & Thighs

    Gym:
    Elyptical (30 Minutes min.)
    Seated Calf Press (90 pounds)
    Low Row Machine (75 pounds)
    Isolated Bicep Curl
    EZ Curl Bar (30 pounds)
    Smith Machine Bench Press
    focus on my Glutes & Abs
  • Music:
    DJ Mixes
    Pussycat Dolls
    Techno & Trance
    Dance Mix
    Hard Rock
    Theory of a Deadman
    Hinder
    Seether
    Lady Gaga
    Ida Corr
    Disturbed
    Fergie
  • Movies:
    Training Day
    Shawshank Redemption
    Groundhog Day
    Blues Brothers
    Old School
    Wedding Singer
    Big Daddy
  • Athletes:
    Anyone who is achieving their fitness goals.
HEATHERBRADY'S BODY STATS
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HEATHERBRADY'S BLOG ENTRIES 1

UPDATE LEGS ARE REALLY TONED

My legs are just where they need to be. My abs are really coming together, the whole mid section is just tightening in all the right spots, my boyfriend ...

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DETERMINED NEED YOUR ADVICE

I am determined to get back to my pre-baby weight of 114, I am 5'3". I am trying to figure out why I have added so much weight in ...

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WHAT IM EATING TODAY

Breakfast: -Coffee with skim milk and stevia -2 eggs -1 cup oatmeal -1 banana -1 tablespoon of organic peanut butter -Protein shake (10 oz Nitro Core-Cinnamon Roll); Lunch: -Grapes -Tuna Salad -Orange -Yogurt, low-fat; Snack: -12oz Syntha-6 Chocolate Milkshake; Dinner: -Chicken breast, grilled -Broccoli -Brown rice -Sliced tomatoes ...

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