HEATHERBRADY'S DORM ROOM
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dorm room homeABOUT HEATHERBRADY
- Age: 33
- Gender: Female
- Location: IL
- Gym: American Muscle & Fitness
- Height: 5'3"
- Weight: 124
- Posts: 11 (view posts)
- Merits: 2 merits
- Title: Freshman
FAVORITE ...
- Supplements:
100% Whey Protein
NOW Eve Woman's Multi
Kre-a-fem
ON 100% Casein
Flax Oil Capsules
Super Enzymes
Fish Oil Caps
Bee Pollen Capsules
Royal Jelly Softgels
- Exercises:
Home Workouts:
Buns of Envy
Cardio Balance Ball
Bootylicious Buns
Tank Top Arms
Incredible Abs
10 Minute Buns & Thighs
Gym:
Elyptical (30 Minutes min.)
Seated Calf Press (90 pounds)
Low Row Machine (75 pounds)
Isolated Bicep Curl
EZ Curl Bar (30 pounds)
Smith Machine Bench Press
focus on my Glutes & Abs
- Music:
DJ Mixes
Pussycat Dolls
Techno & Trance
Dance Mix
Hard Rock
Theory of a Deadman
Hinder
Seether
Lady Gaga
Ida Corr
Disturbed
Fergie
- Movies:
Training Day
Shawshank Redemption
Groundhog Day
Blues Brothers
Old School
Wedding Singer
Big Daddy
- Athletes:
Anyone who is achieving their fitness goals.
HEATHERBRADY'S BODY STATS
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HEATHERBRADY'S BLOG ENTRIES
1
UPDATE LEGS ARE REALLY TONED
My legs are just where they need to be. My abs are really coming together, the whole mid section is just tightening in all the right spots, my boyfriend ...
DETERMINED NEED YOUR ADVICE
I am determined to get back to my pre-baby weight of 114, I am 5'3". I am trying to figure out why I have added so much weight in ...
WHAT IM EATING TODAY
Breakfast: -Coffee with skim milk and stevia -2 eggs -1 cup oatmeal -1 banana -1 tablespoon of organic peanut butter -Protein shake (10 oz Nitro Core-Cinnamon Roll); Lunch: -Grapes -Tuna Salad -Orange -Yogurt, low-fat; Snack: -12oz Syntha-6 Chocolate Milkshake; Dinner: -Chicken breast, grilled -Broccoli -Brown rice -Sliced tomatoes ...
