GUINTO101'S DORM ROOM
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dorm room homeABOUT GUINTO101
- Age: 17
- Gender: Male
- Location: FL
- Gym: LA Fitness Brandon & Lifestyles Brandon
- Height: 5'8
- Weight: 195
- Posts: 472 (view posts)
- Merits: no merits
- Title: Sophomore
FAVORITE ...
- Supplements:
ISS
- Exercises:
Incline Bench & Deadlifts
- Music:
Hardcore
- Movies:
Project Superheavyweight
Project Heavyweight
- Athletes:
Dennis Wolf
Jay Cutler
Phil Heath
GUINTO101'S BODY STATS
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GUINTO101'S BLOG ENTRY
3 WEEKS OUT
Finally numbers are starting to creep down again, 6.7% and 3 weeks to go.
Striations in my legs are deep, abs are getting deeper, some lower back fat gone, more upper back detail. Suprising how much of a difference .10% can do.
We had a 1 year anniversary at Southern Muscle Sports Nutrition yesterday.
Marcus Haley came it was a big event.
Ive been stressing about my numbers and exams all week.
I was pretty exhausted and my nutritionist saw it. He called me last night and gave me a small cheat meal, 2tbsp of peanut butter and a couple cashews in a sandwhich can make a big difference emotionally. Energy was good all day today and today was a rest day, just had am cardio to do.
But looking tight, vascularity isnt going anywhere, and im motivated and excited. Only 3 weeks left.
Striations in my legs are deep, abs are getting deeper, some lower back fat gone, more upper back detail. Suprising how much of a difference .10% can do.
We had a 1 year anniversary at Southern Muscle Sports Nutrition yesterday.
Marcus Haley came it was a big event.
Ive been stressing about my numbers and exams all week.
I was pretty exhausted and my nutritionist saw it. He called me last night and gave me a small cheat meal, 2tbsp of peanut butter and a couple cashews in a sandwhich can make a big difference emotionally. Energy was good all day today and today was a rest day, just had am cardio to do.
But looking tight, vascularity isnt going anywhere, and im motivated and excited. Only 3 weeks left.
focusing on your numbers will only add to your stress levels. Don't stress about it and just have faith in your trainer/coach and you'll be fine.
The add stress isn't going to make your progress come any easier.
Good Luck
Doing everything to the T, Can't wait to see the outcome.