GIZMONEL'S DORM ROOM
(View More Photos?)
dorm room homeABOUT GIZMONEL
- Age: 33
- Gender: Male
- Location: Outside US
- Gym: Laundry room
- Height: 5'4
- Weight: 160 - 170
- Posts: 2482 (view posts)
- Merits: 17 merits
- Title: Senior
FAVORITE ...
- Supplements:
ON Casein
ON 100% Whey
ON Recovery 2:1:1
Trueprotein Fish Oil
ON Opti-Men
Now Maca
Now Super Enzymes
- Exercises:
Shoulder press
Bench press
Fitness ball crunch
- Music:
70's & 80's
- Movies:
Happy Gilmore
Scarface
Rocky Balboa
Facing the giants
Invincible
- Athletes:
Arnold
Tiger woods
GIZMONEL'S BODY STATS
41 members have marked this page as a favorite.
view all
GIZMONEL'S BLOG ENTRY
SEPTEMBER 7 2008 TO SEPTEMBER 13 2008
September 7, 20008
YIPPEE! Chin-ups are getting so much better and I did one full rep in each set.
Not sure if its the fiber or my head but after eating one cup of oats I get very bloated sometimes for all day and some times for just a few hours but man do I feel satisfied!!! My mind is playing games with the amount of carbs I am eating on workout days and I know its just a game maybe thats why I feel bloated? Who knows I will work with this thought.
The good thing with me not counting calories constantly and checking it once in a blue moon has made world of a difference in my muscle growth and performance, I love it!
Time to get rady and meet the gang at church for another chapter in this weekends festival hehehe.
Have a great day everyone!
Workout:
DB ONE ARM ROW
3x10x26.25 lbs
DB PULLOVER
3x10x26.25 lbs
BARBELL T-BAR ROW
3x10x115 lbs
DB UPRIGHT ROW
3x10x25 lbs
DB SHOULDER PRESS
3x10x25 lbs
DB SHRUG
3x10x26.25 lbs
CHIN-UPS
3x4xBW
20 minutes treadmill @3mph (1 minute between sets)
Workout time: 60 minutes
Sleeping time: 12am - 8am
Weight: 168.4 lbs (forgot to post it yesterday)
Food:
Meal #1
1 scoop whey protein
1/4 cup kasha
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
1 tablespoon blackstrap molasses
Meal #3
1 cup oats
2 boiled eggs
Meal #4
1 cup broccoli
1/2 cup yam
1/2 cup chicken breast
Meal #5
1 cup cauliflower
1/2 cup turkey breast
1/2oz almonds
Meal #6
1 scoop casein protein
1 tablespoon kefir
1 tablespoon ground flaxseed
September 8, 2008
WEW! Love that hammer curl/bicep curl super set WOOHOO!!! :D
No more time to chat will come back to my journal later. :D
Workout:
Body weight exercises: 7 minutes warm-up
DB BENCH PRESS
3x10x21.25 lbs
DB INCLINE FLYE
3x10x20 lbs
DECLINE PUSH-UPS
3x20xBW
DB LYING TRICEP EXTENSION
3x10x17.5 lbs
DB TRICEP EXTENSION
3x10x21.25 lbs
DB CURL
3x10x17.5 lbs
DB CONCENTRATON CURL
3x10x17.5 lbs
DB HAMMER CURL
3x10x17.5 lbs
Full body stretches
Workout time: 45 minutes
Sleeping time: 10:30pm - 4:30am
Food:
Meal #1
1 scoop whey protein
1/4 cup kasha
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
1 tablespoon blackstrap molasses
Meal #3
1 cup oats
2 boiled eggs
Meal #4
1/2 whole wheat pita
1/2 large can salmon
Meal #5
1 cup broccoli
1/2 cup yam
1/2 cup chicken breast
Meal #6
1 cup cauliflower
1/2 cup turkey breast
Meal #7
1 cup mixed sweet peppers
2 slices onion
6 egg whites
1/2oz almonds
Meal #8
1 scoop casein protein
1 tablespoon kefir
1 tablespoon ground flaxseed
September 9, 2008
YIKES! Have not had a headache and the quivers in a VERY long time but boy oh boy last night a drummer boy (the Christmas one of course LOL) was in my head alright LOL. BANG BANG BONK!!! ROFL not sure what caused it but feeling almost back to normal this morning as I still do feel it floating up in there hehehe.
Workout was terrific and I love the hot kasha with peanut butter man thats heaven to my tummy and workout. :D
Seeing some much overdo results on my upper body and I love what I see!!! Legs are maintaining size but getting leaner too. It's been such a better time moving my legs without all the mass on them LOL.
Have a great day everyone!
Workout:
Warm-up: body weight exercises for 7 minutes
BARBELL SQUAT
3x10x130 lbs
DOUBLE CRUNCH
3x30xBW
FITNESS BALL CRUNCH
1x30xBW
1x20xBW
1x15xBW
LYING LEG RAISE
3x16xBW
Recumbent bike: 12 minutes (1 minute sprint between sets)
Full body stretches
Workout time: 35 minutes
Sleeping time: 9:30pm - 4:30am
Food:
Meal #1
1 scoop whey protein
1/4 kasha
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
1 tablespoon blackstrap molasses
Meal #3
1 cup oats
2 boiled eggs
Meal #4
1/2 whole wheat pita
1/2 large can salmon
Meal #5
1 cup cauliflower
1/2 cup chicken breast
Meal #6
1 cup green beans
1/2 cup yam
1/2 cup turkey breast
Meal #7
1 cup broccoli
6 egg whites
2 slices onion
1/2oz almonds
Meal #8
1 scoop casein protein
1 tablespoon kefir
1 tablespoon ground flaxseed
September 12, 2008
WOOHOO!!! Personal best on the dumbbell shoulder press YIPPEE!!!
I have figured out why my lower back was tight and aching, it needed to be stretched more and bingo I am brand new.
Fantastic workout besides working on loosening up my lower back that did take a few but well worth it hehehe.
Have a great day everyone!
Workout:
Warm-up: recumbent bike, level 3 for 7 minutes
DB ONE ARM ROW
3x10x26.25 lbs
DB PULLOVER
3x10x26.25 lbs
BARBELL T-BAR ROW
3x10x115 lbs
DB UPRIGHT ROW
3x10x25 lbs
DB SHOULDER PRESS
3x10x26.25 lbs
DB SHRUG
3x10x26.25 lbs
CHIN-UPS
3x4xBW (almost two full reps in each set WOOHOO)
18 minutes recumbent bike, level 4 (1 minute between sets)
Workout time: 55 minutes
Sleeping time: 10pm - 4:30am
Food:
Meal #1
1 scoop whey protein
1/4 cup kasha
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
1 tablespoon blackstrap molasses
Meal #3
1 cup oats
2 boiled eggs
Meal #4
1/2 whole wheat pita
1/2 large can tuna
Meal #5
1 cup mixed peppers
6 egg whites
1/2oz almonds
Meal #6
1 cup green beans
1/2 cup turkey breast
Meal #7
1 cup broccoli
1/2 cup yam
1/2 cup chicken breast
Meal #8
1 scoop casein protein
1 tablespoon kefir
1 tablespoon ground flaxseed
YIPPEE! Chin-ups are getting so much better and I did one full rep in each set.
Not sure if its the fiber or my head but after eating one cup of oats I get very bloated sometimes for all day and some times for just a few hours but man do I feel satisfied!!! My mind is playing games with the amount of carbs I am eating on workout days and I know its just a game maybe thats why I feel bloated? Who knows I will work with this thought.
The good thing with me not counting calories constantly and checking it once in a blue moon has made world of a difference in my muscle growth and performance, I love it!
Time to get rady and meet the gang at church for another chapter in this weekends festival hehehe.
Have a great day everyone!
Workout:
DB ONE ARM ROW
3x10x26.25 lbs
DB PULLOVER
3x10x26.25 lbs
BARBELL T-BAR ROW
3x10x115 lbs
DB UPRIGHT ROW
3x10x25 lbs
DB SHOULDER PRESS
3x10x25 lbs
DB SHRUG
3x10x26.25 lbs
CHIN-UPS
3x4xBW
20 minutes treadmill @3mph (1 minute between sets)
Workout time: 60 minutes
Sleeping time: 12am - 8am
Weight: 168.4 lbs (forgot to post it yesterday)
Food:
Meal #1
1 scoop whey protein
1/4 cup kasha
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
1 tablespoon blackstrap molasses
Meal #3
1 cup oats
2 boiled eggs
Meal #4
1 cup broccoli
1/2 cup yam
1/2 cup chicken breast
Meal #5
1 cup cauliflower
1/2 cup turkey breast
1/2oz almonds
Meal #6
1 scoop casein protein
1 tablespoon kefir
1 tablespoon ground flaxseed
September 8, 2008
WEW! Love that hammer curl/bicep curl super set WOOHOO!!! :D
No more time to chat will come back to my journal later. :D
Workout:
Body weight exercises: 7 minutes warm-up
DB BENCH PRESS
3x10x21.25 lbs
DB INCLINE FLYE
3x10x20 lbs
DECLINE PUSH-UPS
3x20xBW
DB LYING TRICEP EXTENSION
3x10x17.5 lbs
DB TRICEP EXTENSION
3x10x21.25 lbs
DB CURL
3x10x17.5 lbs
DB CONCENTRATON CURL
3x10x17.5 lbs
DB HAMMER CURL
3x10x17.5 lbs
Full body stretches
Workout time: 45 minutes
Sleeping time: 10:30pm - 4:30am
Food:
Meal #1
1 scoop whey protein
1/4 cup kasha
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
1 tablespoon blackstrap molasses
Meal #3
1 cup oats
2 boiled eggs
Meal #4
1/2 whole wheat pita
1/2 large can salmon
Meal #5
1 cup broccoli
1/2 cup yam
1/2 cup chicken breast
Meal #6
1 cup cauliflower
1/2 cup turkey breast
Meal #7
1 cup mixed sweet peppers
2 slices onion
6 egg whites
1/2oz almonds
Meal #8
1 scoop casein protein
1 tablespoon kefir
1 tablespoon ground flaxseed
September 9, 2008
YIKES! Have not had a headache and the quivers in a VERY long time but boy oh boy last night a drummer boy (the Christmas one of course LOL) was in my head alright LOL. BANG BANG BONK!!! ROFL not sure what caused it but feeling almost back to normal this morning as I still do feel it floating up in there hehehe.
Workout was terrific and I love the hot kasha with peanut butter man thats heaven to my tummy and workout. :D
Seeing some much overdo results on my upper body and I love what I see!!! Legs are maintaining size but getting leaner too. It's been such a better time moving my legs without all the mass on them LOL.
Have a great day everyone!
Workout:
Warm-up: body weight exercises for 7 minutes
BARBELL SQUAT
3x10x130 lbs
DOUBLE CRUNCH
3x30xBW
FITNESS BALL CRUNCH
1x30xBW
1x20xBW
1x15xBW
LYING LEG RAISE
3x16xBW
Recumbent bike: 12 minutes (1 minute sprint between sets)
Full body stretches
Workout time: 35 minutes
Sleeping time: 9:30pm - 4:30am
Food:
Meal #1
1 scoop whey protein
1/4 kasha
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
1 tablespoon blackstrap molasses
Meal #3
1 cup oats
2 boiled eggs
Meal #4
1/2 whole wheat pita
1/2 large can salmon
Meal #5
1 cup cauliflower
1/2 cup chicken breast
Meal #6
1 cup green beans
1/2 cup yam
1/2 cup turkey breast
Meal #7
1 cup broccoli
6 egg whites
2 slices onion
1/2oz almonds
Meal #8
1 scoop casein protein
1 tablespoon kefir
1 tablespoon ground flaxseed
September 12, 2008
WOOHOO!!! Personal best on the dumbbell shoulder press YIPPEE!!!
I have figured out why my lower back was tight and aching, it needed to be stretched more and bingo I am brand new.
Fantastic workout besides working on loosening up my lower back that did take a few but well worth it hehehe.
Have a great day everyone!
Workout:
Warm-up: recumbent bike, level 3 for 7 minutes
DB ONE ARM ROW
3x10x26.25 lbs
DB PULLOVER
3x10x26.25 lbs
BARBELL T-BAR ROW
3x10x115 lbs
DB UPRIGHT ROW
3x10x25 lbs
DB SHOULDER PRESS
3x10x26.25 lbs
DB SHRUG
3x10x26.25 lbs
CHIN-UPS
3x4xBW (almost two full reps in each set WOOHOO)
18 minutes recumbent bike, level 4 (1 minute between sets)
Workout time: 55 minutes
Sleeping time: 10pm - 4:30am
Food:
Meal #1
1 scoop whey protein
1/4 cup kasha
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
1 tablespoon blackstrap molasses
Meal #3
1 cup oats
2 boiled eggs
Meal #4
1/2 whole wheat pita
1/2 large can tuna
Meal #5
1 cup mixed peppers
6 egg whites
1/2oz almonds
Meal #6
1 cup green beans
1/2 cup turkey breast
Meal #7
1 cup broccoli
1/2 cup yam
1/2 cup chicken breast
Meal #8
1 scoop casein protein
1 tablespoon kefir
1 tablespoon ground flaxseed
I saw your pictures and losing 60 pounds is a huge deal. Congratulations!
Do you measure out most of meals in advance or do you just estimate when you cook? It looks you have quite a system going. I'm envious.
Veggies I don't measure, chicken and turkey I guess on the amount since I did measure for over two years now can eye ball it.
I make all my meals the night before that way I got no excuse to eat junk etc.