GIZMONEL'S DORM ROOM
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dorm room homeABOUT GIZMONEL
- Age: 33
- Gender: Male
- Location: Outside US
- Gym: Laundry room
- Height: 5'4
- Weight: 160 - 170
- Posts: 2482 (view posts)
- Merits: 17 merits
- Title: Senior
FAVORITE ...
- Supplements:
ON Casein
ON 100% Whey
ON Recovery 2:1:1
Trueprotein Fish Oil
ON Opti-Men
Now Maca
Now Super Enzymes
- Exercises:
Shoulder press
Bench press
Fitness ball crunch
- Music:
70's & 80's
- Movies:
Happy Gilmore
Scarface
Rocky Balboa
Facing the giants
Invincible
- Athletes:
Arnold
Tiger woods
GIZMONEL'S BODY STATS
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GIZMONEL'S BLOG ENTRY
SEPTEMBER 28 2008 TO OCTOBER 4 2008
September 28, 2008
WOW! Please do not go to Wal-Mart at 10pm it is jam packed hehehe.
Workout went great and one thing that I have noticed is I did work a lot harder then usual although not counting reps is more challenging then I thought I did a great job!
Running a bit late today as people are waiting for me to drive them to Costco YIPPEE!!! Have a great day everyone.
Workout:
Warm-up
7 minutes recumbent bike
One set body weight exercises
DB BENCH PRESS
3x26.25 lbs
DB INCLINE FLYE
3x21.25 lbs
DECLINE PUSH-UPS
3xBW
DB LYING TRICEP EXTENSION
3x17.5 lbs
DB TRICEP EXTENSION
3x21.25 lbs
DB CURL
3x18.75 lbs
DB CONCENTRATION CURL
3x18.75 lbs
DB HAMMER CURL
3x18.75 lbs
17 minutes treadmill, 3.2mph (1 minute between sets)
Full body stretches
Workout time: 60 minutes
Sleeping time: 12am - 8:30am
Food:
Meal #1
1 scoop whey protein
1/4 cup kasha
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
Meal #3
1 cup oats
2 boiled eggs
Meal #4
1 cup broccoli
Seafood rice with shrimp, clams and muscles LOL
Meal #5
1 cup cauliflower
1/2 cup chicken breast
1/2oz almonds
Meal #6
1 scoop casein protein
1 tablespoon kefir
1 tablespoon ground flaxseed
September 29, 2008
I believe I will like this way of lifting and not counting reps my legs are worked YIPPEE! Interesting how my mind is tripping sometimes to count reps, today was much better!
New full body routine starts Thursday YAHOO :D
Have a great day everyone!
Workout:
Warm-up
7 minutes recumbent bike
One set body weight exercise
BARBELL SQUAT
3x140 lbs
DOUBLE CRUNCH
3xBW
FITNESS BALL CRUNCH
3xBW
LYING LEG RAISE
3xBW
Recumbent bike, level 4: 10 minutes (1 minute sprint between sets)
Full body stretches
Workout time: 35 minutes
Sleeping time: 10pm - 4:30am
Food:
Meal #1
1 scoop whey protein
1/4 cup kasha
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
Meal #3
1 cup oats
2 boiled eggs
Meal #4
1/2 whole wheat pita
1/2 large can tuna
Meal #5
6 egg whites
1 cup mixed peppers
Onion
1/2oz almonds
Meal #6
1 cup broccoli
1/2 cup yam
1/2 cup turkey breast
Meal #7
1 cup cauliflower
1/2 cup turkey breast
Meal #8
1 scoop casein protein
1 tablespoon yogurt
1 tablespoon ground flaxseed
October 2, 2008
Holy Hanna!!! I think this not counting sets/reps will be very beneficial for me in so many ways although it will take patience with the head trip and trying to count hehehe. One thing I found out this morning was my body told me when to stop and when to go not that this does not happen with other ways of training but I just felt no pressure to meet a rep goal because I worked the muscle very well hehehe.
The plie squats OMG did those ever work my inner thighs, do need to increase weight next workout.
Have a great day everyone!
Workout:
Warm-up
7 minutes recumbent bike
One set body weight exercise
DB plie squat
25 lbs, 30 seconds rest between sets
DB bench press
27.5 lbs, 30 seconds rest between sets
Chin-up
BW, 30 seconds rest between sets
DB shoulder press
27.5 lbs, 30 seconds rest between sets
DB curl
18.75 lbs, 30 seconds rest between sets
Fitness ball calve raise
BW, 30 seconds rest between sets
Full body stretches
Workout time: 45 minutes
Sleeping time: 11pm - 4:30am
Food:
Meal #1
1 scoop whey protein
1/4 cup kasha
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
Meal #3
1 cup oats
2 boiled eggs
1/2 apple
Meal #4
1/2 whole wheat pita
1/2 large can tuna
Meal #5
1 cup broccoli
1/2 cup yam
1/2 cup chicken breast
Meal #6
1 cup cauliflower
1/2 cup turkey breast
1/2oz almonds
Meal #7
6 egg whites
2 cups raw spinach
Onion
Meal #8
1 scoop casein protein
1 tablespoon yogurt
1 tablespoon ground flaxseed
October 4, 2008
WOOHOO! I totally enjoyed last night YIPPEE!!! Met up with Lorna and went for jog/walk-a-thon hehehe man can that woman ever speed walk I could barely catch up to her. Found myself running to catch up with her ROFL WEW!
Thanks for the awesome meal Lorna, I really enjoyed going to that Greek restaurant good thing we kept on walking and did not go back to Timmies hehehe. Pipes are very clean this morning. :D
My next plan is to visit West Edmonton Mall and other cool attractions hehehe.
Workout went fantastic!!!
Workout:
Warm-up
7 minutes recumbent bike
One set body weight exercise
DB plie squat
30 lbs, 30 seconds rest between sets
DB bench press
27.5 lbs, 30 seconds rest between sets
Chin-up
BW, 30 seconds rest between sets
DB shoulder press
27.5 lbs, 30 seconds rest between sets
DB curl
18.75 lbs, 30 seconds rest between sets
Fitness ball calve raise
BW, 30 seconds rest between sets
20 minutes treadmill, various speeds
Full body stretches
Workout time: 60 minutes
Sleeping time: 1am - 8am
Food:
Meal #1
1 scoop whey protein
1/4 cup kasha
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
Meal #3
1 cup oats
2 boiled eggs
1/2 apple
Meal #4
1 cup broccoli
1/2 cup chicken breast
Meal #5
3 slices pizza
Meal #6
1 scoop casein protein
WOW! Please do not go to Wal-Mart at 10pm it is jam packed hehehe.
Workout went great and one thing that I have noticed is I did work a lot harder then usual although not counting reps is more challenging then I thought I did a great job!
Running a bit late today as people are waiting for me to drive them to Costco YIPPEE!!! Have a great day everyone.
Workout:
Warm-up
7 minutes recumbent bike
One set body weight exercises
DB BENCH PRESS
3x26.25 lbs
DB INCLINE FLYE
3x21.25 lbs
DECLINE PUSH-UPS
3xBW
DB LYING TRICEP EXTENSION
3x17.5 lbs
DB TRICEP EXTENSION
3x21.25 lbs
DB CURL
3x18.75 lbs
DB CONCENTRATION CURL
3x18.75 lbs
DB HAMMER CURL
3x18.75 lbs
17 minutes treadmill, 3.2mph (1 minute between sets)
Full body stretches
Workout time: 60 minutes
Sleeping time: 12am - 8:30am
Food:
Meal #1
1 scoop whey protein
1/4 cup kasha
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
Meal #3
1 cup oats
2 boiled eggs
Meal #4
1 cup broccoli
Seafood rice with shrimp, clams and muscles LOL
Meal #5
1 cup cauliflower
1/2 cup chicken breast
1/2oz almonds
Meal #6
1 scoop casein protein
1 tablespoon kefir
1 tablespoon ground flaxseed
September 29, 2008
I believe I will like this way of lifting and not counting reps my legs are worked YIPPEE! Interesting how my mind is tripping sometimes to count reps, today was much better!
New full body routine starts Thursday YAHOO :D
Have a great day everyone!
Workout:
Warm-up
7 minutes recumbent bike
One set body weight exercise
BARBELL SQUAT
3x140 lbs
DOUBLE CRUNCH
3xBW
FITNESS BALL CRUNCH
3xBW
LYING LEG RAISE
3xBW
Recumbent bike, level 4: 10 minutes (1 minute sprint between sets)
Full body stretches
Workout time: 35 minutes
Sleeping time: 10pm - 4:30am
Food:
Meal #1
1 scoop whey protein
1/4 cup kasha
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
Meal #3
1 cup oats
2 boiled eggs
Meal #4
1/2 whole wheat pita
1/2 large can tuna
Meal #5
6 egg whites
1 cup mixed peppers
Onion
1/2oz almonds
Meal #6
1 cup broccoli
1/2 cup yam
1/2 cup turkey breast
Meal #7
1 cup cauliflower
1/2 cup turkey breast
Meal #8
1 scoop casein protein
1 tablespoon yogurt
1 tablespoon ground flaxseed
October 2, 2008
Holy Hanna!!! I think this not counting sets/reps will be very beneficial for me in so many ways although it will take patience with the head trip and trying to count hehehe. One thing I found out this morning was my body told me when to stop and when to go not that this does not happen with other ways of training but I just felt no pressure to meet a rep goal because I worked the muscle very well hehehe.
The plie squats OMG did those ever work my inner thighs, do need to increase weight next workout.
Have a great day everyone!
Workout:
Warm-up
7 minutes recumbent bike
One set body weight exercise
DB plie squat
25 lbs, 30 seconds rest between sets
DB bench press
27.5 lbs, 30 seconds rest between sets
Chin-up
BW, 30 seconds rest between sets
DB shoulder press
27.5 lbs, 30 seconds rest between sets
DB curl
18.75 lbs, 30 seconds rest between sets
Fitness ball calve raise
BW, 30 seconds rest between sets
Full body stretches
Workout time: 45 minutes
Sleeping time: 11pm - 4:30am
Food:
Meal #1
1 scoop whey protein
1/4 cup kasha
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
Meal #3
1 cup oats
2 boiled eggs
1/2 apple
Meal #4
1/2 whole wheat pita
1/2 large can tuna
Meal #5
1 cup broccoli
1/2 cup yam
1/2 cup chicken breast
Meal #6
1 cup cauliflower
1/2 cup turkey breast
1/2oz almonds
Meal #7
6 egg whites
2 cups raw spinach
Onion
Meal #8
1 scoop casein protein
1 tablespoon yogurt
1 tablespoon ground flaxseed
October 4, 2008
WOOHOO! I totally enjoyed last night YIPPEE!!! Met up with Lorna and went for jog/walk-a-thon hehehe man can that woman ever speed walk I could barely catch up to her. Found myself running to catch up with her ROFL WEW!
Thanks for the awesome meal Lorna, I really enjoyed going to that Greek restaurant good thing we kept on walking and did not go back to Timmies hehehe. Pipes are very clean this morning. :D
My next plan is to visit West Edmonton Mall and other cool attractions hehehe.
Workout went fantastic!!!
Workout:
Warm-up
7 minutes recumbent bike
One set body weight exercise
DB plie squat
30 lbs, 30 seconds rest between sets
DB bench press
27.5 lbs, 30 seconds rest between sets
Chin-up
BW, 30 seconds rest between sets
DB shoulder press
27.5 lbs, 30 seconds rest between sets
DB curl
18.75 lbs, 30 seconds rest between sets
Fitness ball calve raise
BW, 30 seconds rest between sets
20 minutes treadmill, various speeds
Full body stretches
Workout time: 60 minutes
Sleeping time: 1am - 8am
Food:
Meal #1
1 scoop whey protein
1/4 cup kasha
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
Meal #3
1 cup oats
2 boiled eggs
1/2 apple
Meal #4
1 cup broccoli
1/2 cup chicken breast
Meal #5
3 slices pizza
Meal #6
1 scoop casein protein
