GIZMONEL'S DORM ROOM
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dorm room homeABOUT GIZMONEL
- Age: 33
- Gender: Male
- Location: Outside US
- Gym: Laundry room
- Height: 5'4
- Weight: 160 - 170
- Posts: 2482 (view posts)
- Merits: 17 merits
- Title: Senior
FAVORITE ...
- Supplements:
ON Casein
ON 100% Whey
ON Recovery 2:1:1
Trueprotein Fish Oil
ON Opti-Men
Now Maca
Now Super Enzymes
- Exercises:
Shoulder press
Bench press
Fitness ball crunch
- Music:
70's & 80's
- Movies:
Happy Gilmore
Scarface
Rocky Balboa
Facing the giants
Invincible
- Athletes:
Arnold
Tiger woods
GIZMONEL'S BODY STATS
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GIZMONEL'S BLOG ENTRY
SEPTEMBER 14 2008 SEPTEMBER 20 2008
September 17, 2008
BRRR! It is getting cold in that laundry room as it is right underneath garage and only reason its cold is because of the dryer ventilation hole we got going outside through garage with pipe hehehe.
Yesterday was egg white day for me, I ate quite a few extra egg whites on top of the six I made for dinner. Also had a piece of moms treat YUMMY! Thanks mom your the best. :D
Workout was fantastic although I did awake a bit later thus had to wait less time between meal and workout and boy did I feel it at times hehehe.
Warm-up has improved with the 7 minutes bike then one set of body weight exercises, this really gets me going hehehe.
Have a great day everyone!
Workout:
Warm-up - 7 minutes recumbent bike, one set body weight exercises
DB ONE ARM ROW
3x10x26.25 lbs
DB PULLOVER
3x10x26.25 lbs
BARBELL T-BAR ROW
3x10x115 lbs
DB UPRIGHT ROW
3x10x25 lbs
DB SHOULDER PRESS
3x10x26.25 lbs
DB SHRUG
3x10x25 lbs
CHIN-UPS
3x4xBW
12 minutes recumbent bike, level 4 (1 minute between sets)
Full body stretching
Workout time: 50 minutes
Sleeping time: 10:30pm - 4:30am
Food:
Meal #1
1 scoop whey protein
1/4 cup kasha
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
Meal #3
1 cup oats
2 boiled eggs
Meal #4
1/2 whole wheat pita
1/2 large can salmon
Meal #5
1 cup broccoli
1/2 cup yam
1/2 cup chicken breast
Meal #6
6 egg whites
1 cup mixed peppers
2 slices onion
Meal #7
1 cup cauliflower
1/2 cup turkey breast
1/2oz almonds
Meal #8
1 scoop casein protein
1 tablespoon kefir
1 tablespoon ground flaxseed
September 18, 2008
Off to the grocery store I go again after work LOL, sheesh I have been there Sunday, Monday, Tuesday, Wednesday and TODAY I need to get more yams as I have none for today. I am yamless today and pouting :P
Getting stronger on bench press and bicep curls, I have been doing supersets with biceps and thats been working wonderful so far!
I have been thinking of trying pilates before bed time but never seem to get around to starting it hehehe. I know the resistant band workout guide has some pretty neat exercises will have to read it LOL.
Time to get this day started, have a great day everyone.
Workout:
Warm-up - 7 minutes body weight exercises, one set of body weight exercises
DB bench press
3x10x21.25 lbs
DB incline flye
3x10x21.25 lbs
Decline push-ups
3x20xBW
DB lying tricep extension
3x10x17.5 lbs
DB tricep extension
3x10x21.25 lbs
DB curl
3x10x18.75 lbs
DB concentration curl
3x10x17.5 lbs
DB hammer curl
3x18.175 lbs
Full body stretching
14 minutes recumbent bike, level 4 (1 minute between sets)
Workout time: 50 minutes
Sleeping time: 10pm - 4:30am
Food:
Meal #1
1 scoop whey protein
1/4 cup kasha
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
Meal #3
1 cup oats
2 boiled eggs
Meal #4
1/2 whole wheat pita
1/2 large can tuna
Meal #5
1 cup broccoli
6 egg whites
2 slices onion
1/2oz almonds
Meal #6
1 cup green beans
1/2 cup chicken breast
Meal #7
1 cup cauliflower
1/2 cup turkey breast
Meal #8
1 scoop casein protein
1 tablespoon kefir
1 tablespoon ground flaxseed
September 19, 2008
WEW! Tried super setting double crunch with lying leg raises and OMG talk about a hearty workout hehehe. :D
Three more workouts to complete 8 weeks on this routine WOOHOO then its off to the higher rep stuff and I love those very much hehehe. Will try and scan next program and see if I can get in here if not guess my fingers get a workout huh?
Busy weekend once again and thank goodness I got no groceries to shop for until Sunday!
Going to see Burn After Reading tonight with nephew Jonathan then tomorrow its meetings then I get to go watch WBFF bodybuilding show in the evening. :D
Have a great day everyone!
Workout:
Warm-up
7 minutes recumbent bike, one set body weight exercises
BB squat
3x10x140 lbs
Double crunch
3x20xBW
Fitness ball crunch
3x20xBW
Lying leg raise
3x20xBW
10 minutes recumbent bike, level 4 (1 minute between sets)
Workout time: 35 minutes
Sleeping time: 10pm - 4:30am
Food:
Meal #1
1/4 cup kasha
1 scoop whey protein
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
Meal #3
1 cup oats
2 boiled eggs
Meal #4
1/2 whole wheat pita
1/2 large can tuna
Meal #5
6 egg whites
1 cup mixed peppers
2 slices onion
1/2oz almonds
Meal #6
1 cup broccoli
1/2 cup yam
1/2 cup turkey breast
Meal #7
1 cup cauliflower
1/2 cup chicken breast
Meal #8
1 scoop casein protein
1 tablespoon kefir
1 tablespoon ground flaxseed
BRRR! It is getting cold in that laundry room as it is right underneath garage and only reason its cold is because of the dryer ventilation hole we got going outside through garage with pipe hehehe.
Yesterday was egg white day for me, I ate quite a few extra egg whites on top of the six I made for dinner. Also had a piece of moms treat YUMMY! Thanks mom your the best. :D
Workout was fantastic although I did awake a bit later thus had to wait less time between meal and workout and boy did I feel it at times hehehe.
Warm-up has improved with the 7 minutes bike then one set of body weight exercises, this really gets me going hehehe.
Have a great day everyone!
Workout:
Warm-up - 7 minutes recumbent bike, one set body weight exercises
DB ONE ARM ROW
3x10x26.25 lbs
DB PULLOVER
3x10x26.25 lbs
BARBELL T-BAR ROW
3x10x115 lbs
DB UPRIGHT ROW
3x10x25 lbs
DB SHOULDER PRESS
3x10x26.25 lbs
DB SHRUG
3x10x25 lbs
CHIN-UPS
3x4xBW
12 minutes recumbent bike, level 4 (1 minute between sets)
Full body stretching
Workout time: 50 minutes
Sleeping time: 10:30pm - 4:30am
Food:
Meal #1
1 scoop whey protein
1/4 cup kasha
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
Meal #3
1 cup oats
2 boiled eggs
Meal #4
1/2 whole wheat pita
1/2 large can salmon
Meal #5
1 cup broccoli
1/2 cup yam
1/2 cup chicken breast
Meal #6
6 egg whites
1 cup mixed peppers
2 slices onion
Meal #7
1 cup cauliflower
1/2 cup turkey breast
1/2oz almonds
Meal #8
1 scoop casein protein
1 tablespoon kefir
1 tablespoon ground flaxseed
September 18, 2008
Off to the grocery store I go again after work LOL, sheesh I have been there Sunday, Monday, Tuesday, Wednesday and TODAY I need to get more yams as I have none for today. I am yamless today and pouting :P
Getting stronger on bench press and bicep curls, I have been doing supersets with biceps and thats been working wonderful so far!
I have been thinking of trying pilates before bed time but never seem to get around to starting it hehehe. I know the resistant band workout guide has some pretty neat exercises will have to read it LOL.
Time to get this day started, have a great day everyone.
Workout:
Warm-up - 7 minutes body weight exercises, one set of body weight exercises
DB bench press
3x10x21.25 lbs
DB incline flye
3x10x21.25 lbs
Decline push-ups
3x20xBW
DB lying tricep extension
3x10x17.5 lbs
DB tricep extension
3x10x21.25 lbs
DB curl
3x10x18.75 lbs
DB concentration curl
3x10x17.5 lbs
DB hammer curl
3x18.175 lbs
Full body stretching
14 minutes recumbent bike, level 4 (1 minute between sets)
Workout time: 50 minutes
Sleeping time: 10pm - 4:30am
Food:
Meal #1
1 scoop whey protein
1/4 cup kasha
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
Meal #3
1 cup oats
2 boiled eggs
Meal #4
1/2 whole wheat pita
1/2 large can tuna
Meal #5
1 cup broccoli
6 egg whites
2 slices onion
1/2oz almonds
Meal #6
1 cup green beans
1/2 cup chicken breast
Meal #7
1 cup cauliflower
1/2 cup turkey breast
Meal #8
1 scoop casein protein
1 tablespoon kefir
1 tablespoon ground flaxseed
September 19, 2008
WEW! Tried super setting double crunch with lying leg raises and OMG talk about a hearty workout hehehe. :D
Three more workouts to complete 8 weeks on this routine WOOHOO then its off to the higher rep stuff and I love those very much hehehe. Will try and scan next program and see if I can get in here if not guess my fingers get a workout huh?
Busy weekend once again and thank goodness I got no groceries to shop for until Sunday!
Going to see Burn After Reading tonight with nephew Jonathan then tomorrow its meetings then I get to go watch WBFF bodybuilding show in the evening. :D
Have a great day everyone!
Workout:
Warm-up
7 minutes recumbent bike, one set body weight exercises
BB squat
3x10x140 lbs
Double crunch
3x20xBW
Fitness ball crunch
3x20xBW
Lying leg raise
3x20xBW
10 minutes recumbent bike, level 4 (1 minute between sets)
Workout time: 35 minutes
Sleeping time: 10pm - 4:30am
Food:
Meal #1
1/4 cup kasha
1 scoop whey protein
1 tablespoon peanut butter
Meal #2
1 scoop whey protein
1 scoop glycocarb
Meal #3
1 cup oats
2 boiled eggs
Meal #4
1/2 whole wheat pita
1/2 large can tuna
Meal #5
6 egg whites
1 cup mixed peppers
2 slices onion
1/2oz almonds
Meal #6
1 cup broccoli
1/2 cup yam
1/2 cup turkey breast
Meal #7
1 cup cauliflower
1/2 cup chicken breast
Meal #8
1 scoop casein protein
1 tablespoon kefir
1 tablespoon ground flaxseed
