GIZMONEL'S DORM ROOM
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dorm room homeABOUT GIZMONEL
- Age: 33
- Gender: Male
- Location: Outside US
- Gym: Laundry room
- Height: 5'4
- Weight: 160 - 170
- Posts: 2482 (view posts)
- Merits: 17 merits
- Title: Senior
FAVORITE ...
- Supplements:
ON Casein
ON 100% Whey
ON Recovery 2:1:1
Trueprotein Fish Oil
ON Opti-Men
Now Maca
Now Super Enzymes
- Exercises:
Shoulder press
Bench press
Fitness ball crunch
- Music:
70's & 80's
- Movies:
Happy Gilmore
Scarface
Rocky Balboa
Facing the giants
Invincible
- Athletes:
Arnold
Tiger woods
GIZMONEL'S BODY STATS
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CARDIO OPTIONS
January sales are awesome!!! Just picked up a treadmill to give me a second option for my cardio. :) Evolve Treadmill It's not for running but it's great for a brisk fast ...
NEW YEAR NEW BEGINNINGS
In a few short hours a new year will begin and resolutions will be made and then broken within one months time. It’s a cycle that’s challenging to break and ...
WEEK 12 RIPPED IN 12 WEEKS
Not going to bore everyone with last weeks journal entries but will say that this program is well worth the sweat, it seems to go in waves at least for ...
WEEK 11 RIPPED IN 12 WEEKS
One more week to go WOOHOO! I am very excited to say that I have learned a lot about my body during these twelve weeks. :) This past week and actually ...
FEAR OF THIN IS IT KEEPING YOU FAT
Here are some tough but highly useful comments on why you may be having a terrible time losing weight. This information has helped many of my clients make great progress ...
