GIZMONEL'S DORM ROOM
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dorm room homeABOUT GIZMONEL
- Age: 33
- Gender: Male
- Location: Outside US
- Gym: Laundry room
- Height: 5'4
- Weight: 160 - 170
- Posts: 2482 (view posts)
- Merits: 17 merits
- Title: Senior
FAVORITE ...
- Supplements:
ON Casein
ON 100% Whey
ON Recovery 2:1:1
Trueprotein Fish Oil
ON Opti-Men
Now Maca
Now Super Enzymes
- Exercises:
Shoulder press
Bench press
Fitness ball crunch
- Music:
70's & 80's
- Movies:
Happy Gilmore
Scarface
Rocky Balboa
Facing the giants
Invincible
- Athletes:
Arnold
Tiger woods
GIZMONEL'S BODY STATS
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MARCH 9 2008 TO MARCH 15 2008
March 10, 2008 March break is this week? It is weird waking up at 5:30am after the time has changed. Smile Great workout this morning and even increased some weight! New meal ...
MARCH 2 2008 TO MARCH 8 2008
March 3, 2008 Boy do I feel my shoulders! Shock therapy to my body thats for sure hehehe, the higher reps really do challenge the muscle to keep on going WOOHOO!!! My ...
FEBRUARY 24 TO MARCH 1 2008
February 25, 2008 WOOHOO my body was craving squats this morning YIPPEE!!! :D OMG! Mixing my creatine with a warm beverage sure does make me go ARGGGGHHHH! ROFL. Don't have much time to ...
VISUALIZE FITNESS SUCCESS
Visualization can be a very useful asset for achieving your fitness and weight loss goals. Without a vision of what you particularly want to accomplish, your journey of transformation will ...
FEBRUARY 17 TO FEBRUARY 22 2008
February 18, 2008 This mornings workout was very pleasing to my legs they woke up!!! Now they are buzzing a tune LOL. An update on my digestion and acidophilus hehehe. so far ...
