GIZMONEL'S DORM ROOM

gizmoneldorm room home
ABOUT GIZMONEL
  • Age: 33
  • Gender: Male
  • Location: Outside US
  • Gym: Laundry room
  • Height: 5'4
  • Weight: 160 - 170
FAVORITE ...
  • Supplements:
    ON Casein
    ON 100% Whey
    ON Recovery 2:1:1
    Trueprotein Fish Oil
    ON Opti-Men
    Now Maca
    Now Super Enzymes
  • Exercises:
    Shoulder press
    Bench press
    Fitness ball crunch
  • Music:
    70's & 80's
  • Movies:
    Happy Gilmore
    Scarface
    Rocky Balboa
    Facing the giants
    Invincible
  • Athletes:
    Arnold
    Tiger woods
GIZMONEL'S BODY STATS
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GIZMONEL'S BLOG ENTRIES <123456789101112131415161718>

MARCH 9 2008 TO MARCH 15 2008

March 10, 2008 March break is this week? It is weird waking up at 5:30am after the time has changed. Smile Great workout this morning and even increased some weight! New meal ...

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MARCH 2 2008 TO MARCH 8 2008

March 3, 2008 Boy do I feel my shoulders! Shock therapy to my body thats for sure hehehe, the higher reps really do challenge the muscle to keep on going WOOHOO!!! My ...

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FEBRUARY 24 TO MARCH 1 2008

February 25, 2008 WOOHOO my body was craving squats this morning YIPPEE!!! :D OMG! Mixing my creatine with a warm beverage sure does make me go ARGGGGHHHH! ROFL. Don't have much time to ...

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VISUALIZE FITNESS SUCCESS

Visualization can be a very useful asset for achieving your fitness and weight loss goals. Without a vision of what you particularly want to accomplish, your journey of transformation will ...

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FEBRUARY 17 TO FEBRUARY 22 2008

February 18, 2008 This mornings workout was very pleasing to my legs they woke up!!! Now they are buzzing a tune LOL. An update on my digestion and acidophilus hehehe. so far ...

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