GIZMONEL'S DORM ROOM
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dorm room homeABOUT GIZMONEL
- Age: 33
- Gender: Male
- Location: Outside US
- Gym: Laundry room
- Height: 5'4
- Weight: 160 - 170
- Posts: 2482 (view posts)
- Merits: 17 merits
- Title: Senior
FAVORITE ...
- Supplements:
ON Casein
ON 100% Whey
ON Recovery 2:1:1
Trueprotein Fish Oil
ON Opti-Men
Now Maca
Now Super Enzymes
- Exercises:
Shoulder press
Bench press
Fitness ball crunch
- Music:
70's & 80's
- Movies:
Happy Gilmore
Scarface
Rocky Balboa
Facing the giants
Invincible
- Athletes:
Arnold
Tiger woods
GIZMONEL'S BODY STATS
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HOME EXERCISE
Often times we believe in order to become fit and lose weight we need to join a gym or have exercise equipment at home. This belief is not true! Are you ...
MARCH 30 2008 TO APRIL 5 2008
April 5, 2008 WOW todays cardio was a treat! Glad to be back to my workouts after my week off, for the month of April I will be doing a Dave ...
TAKE THE FIRST STEP
Take the first step! A few days ago a friend of mine asked me what is the single most important step a person can take to become a healthier individual? I ...
MARCH 23 2008 TO MARCH 29 2008
March 24, 2008 Easter Monday? Thank goodness it is Easter Monday LOL. I enjoyed myself over the weekend with family over and even watched a movie that has no story line ...
MARCH 16 2008 TO MARCH 22 2008
March 17, 2008 Happy St. Patrick's Day! WEW! Had some moments yesterday afternoon with dad as he got sick but everything is good now. :D Workout went great this morning, always enjoy getting ...
