GIZMONEL'S DORM ROOM

gizmoneldorm room home
ABOUT GIZMONEL
  • Age: 33
  • Gender: Male
  • Location: Outside US
  • Gym: Laundry room
  • Height: 5'4
  • Weight: 160 - 170
FAVORITE ...
  • Supplements:
    ON Casein
    ON 100% Whey
    ON Recovery 2:1:1
    Trueprotein Fish Oil
    ON Opti-Men
    Now Maca
    Now Super Enzymes
  • Exercises:
    Shoulder press
    Bench press
    Fitness ball crunch
  • Music:
    70's & 80's
  • Movies:
    Happy Gilmore
    Scarface
    Rocky Balboa
    Facing the giants
    Invincible
  • Athletes:
    Arnold
    Tiger woods
GIZMONEL'S BODY STATS
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GIZMONEL'S BLOG ENTRIES <123456789101112131415161718>

HOME EXERCISE

Often times we believe in order to become fit and lose weight we need to join a gym or have exercise equipment at home. This belief is not true! Are you ...

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MARCH 30 2008 TO APRIL 5 2008

April 5, 2008 WOW todays cardio was a treat! Glad to be back to my workouts after my week off, for the month of April I will be doing a Dave ...

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TAKE THE FIRST STEP

Take the first step! A few days ago a friend of mine asked me what is the single most important step a person can take to become a healthier individual? I ...

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MARCH 23 2008 TO MARCH 29 2008

March 24, 2008 Easter Monday? Thank goodness it is Easter Monday LOL. I enjoyed myself over the weekend with family over and even watched a movie that has no story line ...

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MARCH 16 2008 TO MARCH 22 2008

March 17, 2008 Happy St. Patrick's Day! WEW! Had some moments yesterday afternoon with dad as he got sick but everything is good now. :D Workout went great this morning, always enjoy getting ...

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