GIZMONEL'S DORM ROOM

gizmoneldorm room home
ABOUT GIZMONEL
  • Age: 33
  • Gender: Male
  • Location: Outside US
  • Gym: Laundry room
  • Height: 5'4
  • Weight: 160 - 170
FAVORITE ...
  • Supplements:
    ON Casein
    ON 100% Whey
    ON Recovery 2:1:1
    Trueprotein Fish Oil
    ON Opti-Men
    Now Maca
    Now Super Enzymes
  • Exercises:
    Shoulder press
    Bench press
    Fitness ball crunch
  • Music:
    70's & 80's
  • Movies:
    Happy Gilmore
    Scarface
    Rocky Balboa
    Facing the giants
    Invincible
  • Athletes:
    Arnold
    Tiger woods
GIZMONEL'S BODY STATS
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GIZMONEL'S BLOG ENTRIES <123456789101112131415161718>

APRIL 27 2008 TO MAY 3 2008

April 27, 2008 WOW Lorna has given me a wake up call and so have my legs LOL did not really sleep too well as my legs throbbed and ached all ...

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APRIL 20 2008 TO APRIL 26 2008

April 21, 2008 WOOHOO its GO GO GO Gadget LOL!!! Had a great workout and great treadmill jog hehehe. I love what green tea does to my body WOOHOO! Have a great ...

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APRIL 13 2008 TO APRIL 19 2008

April 14, 2008 YIPPEE finished workout five minutes faster then last time (I shortened rest between sets to 20 for squats and did crunches with only about 10 seconds rest) I skip ...

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APRIL 6 2008 TO APRIL 12 2008

April 7, 2008 HMM! Not sure what to say except wow what a rush to go go go LOL, this is most likely because of the few days off from squatting ...

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LOVE THYSELF

Losing weight and getting fit go hand in hand with self-love. For many years I knew how it felt not to like myself and to live a life full of compromise. ...

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