GIZMONEL'S DORM ROOM
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dorm room homeABOUT GIZMONEL
- Age: 33
- Gender: Male
- Location: Outside US
- Gym: Laundry room
- Height: 5'4
- Weight: 160 - 170
- Posts: 2482 (view posts)
- Merits: 17 merits
- Title: Senior
FAVORITE ...
- Supplements:
ON Casein
ON 100% Whey
ON Recovery 2:1:1
Trueprotein Fish Oil
ON Opti-Men
Now Maca
Now Super Enzymes
- Exercises:
Shoulder press
Bench press
Fitness ball crunch
- Music:
70's & 80's
- Movies:
Happy Gilmore
Scarface
Rocky Balboa
Facing the giants
Invincible
- Athletes:
Arnold
Tiger woods
GIZMONEL'S BODY STATS
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WHEN FRUSTRATION KICKS IN
I have not been updating my journals on here lately due to some tech issues with my online coaching website and a few personal things going one is an accident ...
AUGUST 17 2008 TO AUGUST 23 2008
August 18, 2008 Sheesh when you want to talk its time to get movin and start the day LOL have a great day everyone! Workout: Warm-up: PUSH-UPS, MOUNTAIN CLIMBERS, HIP THRUSTERS, HIGH KNEE, ...
AUGUST 10 2008 TO AUGUST 16 2008
August 11, 2008 There is something about licking peanut butter off a spoon before a workout LOL, man that so made my energy go through the roof and did not feel ...
AUGUST 3 2008 TO AUGUST 9 2008
August 5, 2008 WEW! The extra day of rest was nice yesterday but I think I got more drained not doing my workout then doing it ROFL. Have added ground flaxseed back ...
JULY 27 2008 TO AUGUST 2 2008
July 28, 2008 I like waking up when its dark out still, now only if I could look out the window and see snow flakes falling from the sky and warm ...
