GIZMONEL'S DORM ROOM
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dorm room homeABOUT GIZMONEL
- Age: 33
- Gender: Male
- Location: Outside US
- Gym: Laundry room
- Height: 5'4
- Weight: 160 - 170
- Posts: 2482 (view posts)
- Merits: 17 merits
- Title: Senior
FAVORITE ...
- Supplements:
ON Casein
ON 100% Whey
ON Recovery 2:1:1
Trueprotein Fish Oil
ON Opti-Men
Now Maca
Now Super Enzymes
- Exercises:
Shoulder press
Bench press
Fitness ball crunch
- Music:
70's & 80's
- Movies:
Happy Gilmore
Scarface
Rocky Balboa
Facing the giants
Invincible
- Athletes:
Arnold
Tiger woods
GIZMONEL'S BODY STATS
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SEPTEMBER 27 2007
September 27, 2007 WOW! Great workout this morning hehehe. I am going to test out the waters with cardio for the next few days. :D i did 30 minutes after weights this ...
SEPTEMBER 25 2007
September 25, 2007 Workout: 5 minutes warm-up on recumbent bike Barbell Shoulder Press 4x8x70 lbs T-Bar Row 4x8x120 lbs Dumbbell Tricep Extension 4x8x20 lbs Fitness Ball Crunch 3x12xBW 15 minutes HIT on recumbent bike Isometric Exercises: Held for 30-60 seconds Knee to Chest Pelvic ...
SEPTEMBER 23 2007
September 23, 2007 I uploaded a few photos the one with shorts is at my heaviest weight of 233lbs, one with parents is when i was 75 lbs lighter. Will post ...
SEPTEMBER 22 2007
September 22, 2007 WOW!! It's fall already? YIPPEE!! Last night i went out to movies and watched Shoot EM UP! OMG!! This is one movie you don't want grandma and grandpa to ...
SEPTEMBER 16 2007
September 16, 2007 WOW! Last night was exciting watching all those men and women perform at there best, sure was inspiring to watch all the physiques in motion hehehe. I LOVED the ...
