GIZMONEL'S DORM ROOM
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dorm room homeABOUT GIZMONEL
- Age: 33
- Gender: Male
- Location: Outside US
- Gym: Laundry room
- Height: 5'4
- Weight: 160 - 170
- Posts: 2482 (view posts)
- Merits: 17 merits
- Title: Senior
FAVORITE ...
- Supplements:
ON Casein
ON 100% Whey
ON Recovery 2:1:1
Trueprotein Fish Oil
ON Opti-Men
Now Maca
Now Super Enzymes
- Exercises:
Shoulder press
Bench press
Fitness ball crunch
- Music:
70's & 80's
- Movies:
Happy Gilmore
Scarface
Rocky Balboa
Facing the giants
Invincible
- Athletes:
Arnold
Tiger woods
GIZMONEL'S BODY STATS
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WEEK 2 RIPPED IN 12 WEEKS
October 15, 2007 WOW it's Monday already? Sheesh only 71 days till Christmas hehehe. Very Happy Ok maybe its just me but these 12 rep/5 set workouts workouts are going to be ...
WEEK 1 RIPPED IN 12 WEEKS
October 8, 2007 Weight as of this morning is 164 lbs Will use 14.9% as my starting body fat level. YIPPEE day #1 of my 12 week program, will write more in here ...
WHAT IS MEANT BY A BETTER NUTRITIONAL PROGRAM
It is the introduction of foods of higher quality in place of lower quality ones. For example, if a person replaces a protein rich food such as pork with beef, ...
INCREASE THE NUMBER OF MEALS CONSUMED PER DAY
Most of the time you should be eating some type of protein and vegetable combination that's moderate in good essential fats and high in fiber every 2 -3 hours that ...
RIPPED IN 12 WEEKS DAY 1
October 8, 2007 Weight as of this morning is 164 lbs Will use 14.9% as my starting body fat level. YIPPEE day #1 of my 12 week program, will write more in here ...
