GIZMONEL'S DORM ROOM

gizmoneldorm room home
ABOUT GIZMONEL
  • Age: 33
  • Gender: Male
  • Location: Outside US
  • Gym: Laundry room
  • Height: 5'4
  • Weight: 160 - 170
FAVORITE ...
  • Supplements:
    ON Casein
    ON 100% Whey
    ON Recovery 2:1:1
    Trueprotein Fish Oil
    ON Opti-Men
    Now Maca
    Now Super Enzymes
  • Exercises:
    Shoulder press
    Bench press
    Fitness ball crunch
  • Music:
    70's & 80's
  • Movies:
    Happy Gilmore
    Scarface
    Rocky Balboa
    Facing the giants
    Invincible
  • Athletes:
    Arnold
    Tiger woods
GIZMONEL'S BODY STATS
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GIZMONEL'S BLOG ENTRIES <123456789101112131415161718>

FIGHT OR FLIGHT

I just love hearing people come up to me and ask for suggestions on how to start this journey of transformation and some times I just do not know how ...

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RELEASING THE PAIN

I see so many people going to online sources, doctors and seminars looking for this one answer. How can I improve confidence, build self confidence, unlock self motivation and find ...

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WEEK 5 RIPPED IN 12 WEEKS

November 4, 2007 Hope everyone has turned back there clocks hehehe. Week 4 is behind me and week 5 is ahead of me. Smile I am really enjoying the results of this ...

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WEEK 4 RIPPED IN 12 WEEKS

October 29, 2007 WEW! Great start to this weeks training hehehe, I love these short rest periods they really challenge my cardiovascular system and improve my breathing. Trying to not get too ...

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WEEK 3 RIPPED IN 12 WEEKS

Week 3 is a wrap up! Overall I am very happy with the results and my performance. Do need to work on my mindset on deadlifts though LOL. My so ...

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