GIZMONEL'S DORM ROOM
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dorm room homeABOUT GIZMONEL
- Age: 33
- Gender: Male
- Location: Outside US
- Gym: Laundry room
- Height: 5'4
- Weight: 160 - 170
- Posts: 2482 (view posts)
- Merits: 17 merits
- Title: Senior
FAVORITE ...
- Supplements:
ON Casein
ON 100% Whey
ON Recovery 2:1:1
Trueprotein Fish Oil
ON Opti-Men
Now Maca
Now Super Enzymes
- Exercises:
Shoulder press
Bench press
Fitness ball crunch
- Music:
70's & 80's
- Movies:
Happy Gilmore
Scarface
Rocky Balboa
Facing the giants
Invincible
- Athletes:
Arnold
Tiger woods
GIZMONEL'S BODY STATS
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FIGHT OR FLIGHT
I just love hearing people come up to me and ask for suggestions on how to start this journey of transformation and some times I just do not know how ...
RELEASING THE PAIN
I see so many people going to online sources, doctors and seminars looking for this one answer. How can I improve confidence, build self confidence, unlock self motivation and find ...
WEEK 5 RIPPED IN 12 WEEKS
November 4, 2007 Hope everyone has turned back there clocks hehehe. Week 4 is behind me and week 5 is ahead of me. Smile I am really enjoying the results of this ...
WEEK 4 RIPPED IN 12 WEEKS
October 29, 2007 WEW! Great start to this weeks training hehehe, I love these short rest periods they really challenge my cardiovascular system and improve my breathing. Trying to not get too ...
WEEK 3 RIPPED IN 12 WEEKS
Week 3 is a wrap up! Overall I am very happy with the results and my performance. Do need to work on my mindset on deadlifts though LOL. My so ...
