GIZMONEL'S DORM ROOM

gizmoneldorm room home
ABOUT GIZMONEL
  • Age: 33
  • Gender: Male
  • Location: Outside US
  • Gym: Laundry room
  • Height: 5'4
  • Weight: 160 - 170
FAVORITE ...
  • Supplements:
    ON Casein
    ON 100% Whey
    ON Recovery 2:1:1
    Trueprotein Fish Oil
    ON Opti-Men
    Now Maca
    Now Super Enzymes
  • Exercises:
    Shoulder press
    Bench press
    Fitness ball crunch
  • Music:
    70's & 80's
  • Movies:
    Happy Gilmore
    Scarface
    Rocky Balboa
    Facing the giants
    Invincible
  • Athletes:
    Arnold
    Tiger woods
GIZMONEL'S BODY STATS
41 members have marked this page as a favorite. view all
GIZMONEL'S BLOG ENTRIES <123456789101112131415161718>

SHORT TERM GOALS

Got my goals written down for first quarter of 2008!!! Performance will be my main goal during these three months. Secondary goal will be to build more lean body mass. Have come ...

0 user comment(s) read full entry...

WEEK 10 RIPPED IN 12 WEEKS

Week #10 body composition: Weight: 170.4 lbs Chest: 13mm Thigh: 16mm Abdomen: 7mm Total MM: 36mm Fat weight: 18.96 lbs Lean weight: 151.44 lbs Body fat percentage: 11.13% Average Calories: 1905 December 9, 2007 OMG!!! I have been running between my ...

7 user comment(s) read full entry...

SWEET SUCCESS

Is it really December 13th already? SHEESH has it been three years already? WOW I am so excited to say that it was December 13, 2004 that I started to ...

3 user comment(s) read full entry...

CORE VALUES

AHHH YESSS! You heard that right each and every person has a giant to be awakened from within. We are here on earth for a very special event. This life long ...

0 user comment(s) read full entry...

WEEK 9 RIPPED IN 12 WEEKS

Finally got in here to post my week 10 reporting and I must say I am not too happy about what goes on during weekends I normally do not let ...

0 user comment(s) read full entry...