GIZMONEL'S DORM ROOM
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dorm room homeABOUT GIZMONEL
- Age: 33
- Gender: Male
- Location: Outside US
- Gym: Laundry room
- Height: 5'4
- Weight: 160 - 170
- Posts: 2482 (view posts)
- Merits: 17 merits
- Title: Senior
FAVORITE ...
- Supplements:
ON Casein
ON 100% Whey
ON Recovery 2:1:1
Trueprotein Fish Oil
ON Opti-Men
Now Maca
Now Super Enzymes
- Exercises:
Shoulder press
Bench press
Fitness ball crunch
- Music:
70's & 80's
- Movies:
Happy Gilmore
Scarface
Rocky Balboa
Facing the giants
Invincible
- Athletes:
Arnold
Tiger woods
GIZMONEL'S BODY STATS
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SHORT TERM GOALS
Got my goals written down for first quarter of 2008!!! Performance will be my main goal during these three months. Secondary goal will be to build more lean body mass. Have come ...
WEEK 10 RIPPED IN 12 WEEKS
Week #10 body composition: Weight: 170.4 lbs Chest: 13mm Thigh: 16mm Abdomen: 7mm Total MM: 36mm Fat weight: 18.96 lbs Lean weight: 151.44 lbs Body fat percentage: 11.13% Average Calories: 1905 December 9, 2007 OMG!!! I have been running between my ...
SWEET SUCCESS
Is it really December 13th already? SHEESH has it been three years already? WOW I am so excited to say that it was December 13, 2004 that I started to ...
CORE VALUES
AHHH YESSS! You heard that right each and every person has a giant to be awakened from within. We are here on earth for a very special event. This life long ...
WEEK 9 RIPPED IN 12 WEEKS
Finally got in here to post my week 10 reporting and I must say I am not too happy about what goes on during weekends I normally do not let ...
