GIZMONEL'S DORM ROOM
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dorm room homeABOUT GIZMONEL
- Age: 33
- Gender: Male
- Location: Outside US
- Gym: Laundry room
- Height: 5'4
- Weight: 160 - 170
- Posts: 2746 (view posts)
- Merits: 15 merits
- Title: Senior
FAVORITE ...
- Supplements:
ON Casein
ON 100% Whey
ON Glycomaize
Ascenta Fish Oil
Opti-Men
Maca
- Exercises:
Shoulder press
Bench press
Fitness ball crunch
- Music:
70's & 80's
- Movies:
Happy Gilmore
Scarface
Rocky Balboa
Facing the giants
Invincible
- Athletes:
Arnold
Tiger woods
GIZMONEL'S BODY STATS
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SEPTEMBER 28 2008 TO OCTOBER 4 2008
September 28, 2008 WOW! Please do not go to Wal-Mart at 10pm it is jam packed hehehe. Workout went great and one thing that I have noticed is I did work a ...
SEPTEMBER 21 2008 TO SEPTEMBER 27 2008
September 22, 2008 YIPPEE! Personal best on DB row, shoulder press, pullover and I even got two full range of motion reps on first two sets of chin-ups! As I keep on ...
SEPTEMBER 14 2008 SEPTEMBER 20 2008
September 17, 2008 BRRR! It is getting cold in that laundry room as it is right underneath garage and only reason its cold is because of the dryer ventilation hole we ...
SEPTEMBER 7 2008 TO SEPTEMBER 13 2008
September 7, 20008 YIPPEE! Chin-ups are getting so much better and I did one full rep in each set. Not sure if its the fiber or my head but after eating one ...
AUGUST 31 2008 TO SEPTEMBER SEPTEMBER 6 2008
September 2, 2008 WOW! These weight plus sprint circuits are one heck of a workout hehehe. Ankle is a lot better this morning after soaking it in epsom salt and taking in ...
