GIZMONEL'S DORM ROOM
dorm room home ABOUT GIZMONEL
- Age: 34
- Gender: Male
- Location: Outside US
- Gym: Laundry room
- Height: 5'4
- Weight: 160 - 170
- Posts: 3290 (view posts)
- Merits: 58 merits
- Title: Senior
FAVORITE ...
- Supplements:
Whey protein isolate
Progressive Active Men Multi
Vitamin D
Glucosamine,Chondroitin, MSM
Maca
CLA
- Exercises:
Shoulder press
Bench press
Fitness ball crunch
- Music:
70's & 80's
- Movies:
Happy Gilmore
Scarface
Rocky Balboa
Facing the giants
Invincible
- Athletes:
Arnold
Tiger woods
GIZMONEL'S BODY STATS
56 members have marked this page as a favorite.
view all
WEEK OF SEPTEMBER 27 2009
It has been a few days since my workout update hehehe. I have gone back to early morning workouts because its the simple solution to keeping things simple and my routine ...
WEEK OF SEPTEMBER 13 2009
WOOHOO!!! Finally got in five chin-ups I am jumping up and down like a kid lol... forgot I am a kid at heart lol. Wish I could chat a little more ...
WEEK OF SEPTEMBER 6 2009
WOW! Its been a while hehehe Will try and keep my weekly blog journals up to date! Not much of a supplement user and just use what works best for me. Whey protein ...
SEPTEMBER 28 2008 TO OCTOBER 4 2008
September 28, 2008 WOW! Please do not go to Wal-Mart at 10pm it is jam packed hehehe. Workout went great and one thing that I have noticed is I did work a ...
SEPTEMBER 21 2008 TO SEPTEMBER 27 2008
September 22, 2008 YIPPEE! Personal best on DB row, shoulder press, pullover and I even got two full range of motion reps on first two sets of chin-ups! As I keep on ...
