GEORGE FARAH'S OFFICE!
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dorm room homeABOUT GEORGE FARAH
- Age: 37
- Gender: Male
- Location: NY
- Gym: Powerhouse
- Height: 5-7
- Weight: 225
- Posts: 221 (view posts)
- Merits: 18 merits
- Title: IFBB Pro
FAVORITE ...
- Supplements:
Pro Complex and Vassive
- Exercises:
Back and arms
- Music:
Soft Rock
- Movies:
Scarface
- Athletes:
Lee Labrada
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GEORGE FARAH'S BLOG ENTRY
FREE GURU SERVICES
Pro Complex, has helped me change the look of my physique to the best ever and has helped this year only, five of my clients to achieve their dream of getting their pro card! For the holiday season, I am offering my help free of charge for the 5 people that respond with a great entry about how some of our products have changed their life in a positive way. The five that I'm going to choose, will receive a diet plan guaranteed that if they stick to it they will be able to achieve their dream body before the beginning of the Spring! Take care and looking forward to your response. Happy Holidays, your friend in iron.
IFBB PRO
George Farah
IFBB PRO
George Farah

One of the products I used from Optimum Nutrition. Is 100% whey protein, because of it’s quality, great taste and price. As a matter of fact, I put on some pounds during my new diet because I added 2 protein sheiks of 40-50 grams of protein on each serving (One after working out and another one before going to bed). As a result I gained 10 pounds in 2 months with no extra fat add it, since I measure myself every week with the caliper to see what changes my body makes during my metamorphosis.
In conclusion I can say 100% Whey Protein is a must for every athlete that wants to make hard gains or people that is looking for getting rid of some fat with nutritive meals with out too much calories add it.
Pro Complex Banana Cream- one of the best tasting proteins and its variety of proteins sources maximizes better potential for success in building muscle.
Vassive-No- I got results comparative to N.O.-Xplode and its fruit punch really gets you going. I especially appreciate the electrolytes in it because it means I don't have to consume Gatorade to fuel my workouts.
Instantized BCAA+Creatine- great in jump-starting workouts and orange blast is quite refreshing
2:1:1 Recovery- the best product out on the market right now. I don't understand all the ratios to it, but it works. My workouts are very intense and this has proven the most help. Mucho Mango is the best flavor I ever tasted. It enables me to train heavy.
I feel much better about my self in working out. You can use your aggression and use it on the weights. I do not need supplements, but they assist in my dedication in the weight room. Amino acids guard my muscle and built it, Protein and carbs help you with energy, and others insure better nutrient delivery or lower your risks for diseases.
The very first product that I bought from Optimum Nutrition was a 5lb tub of Extreme Chocolate 100% Whey. After my first taste, I was hooked! This tasted MUCH better than all the other protein products out there, which DID NOT work very well, and I could also just stir it with a spoon and in 10 seconds, BOOM. Other protein powders didnt stir very well and I had to use a shaker mug every time, which became very aggravating. The nutritional profile of this product is also very impressive compared to others out there on the market. Not only does it contain the highest quality and fastest acting whey proteins available, but they use the most efficient processing ways to maintain the purest and best bioavailability of the protein. This protein powder helped me make some of the best of my gains since I first started working out. If I remember correctly, I added about 5 within the first month, and started to see cuts on my biceps and thighs. I was overwhelmed with joy, because I knew I was on my way to the body I've always wanted, and this great tasting protein sure does work! Over the course of a few more months, I gained a little more than 10lbs of muscle, and even though I stopped taking it, I kept my gains! Thats how I know it worked. When I tried a few other different protein powders, they did not work as well as I thought they would, and I made little to no gains. So after realizing that this is all just hype I was buying into, I switched back to 100% Whey, and started making progress again :D Overall, I give this product 10/10 for taste, effectiveness, and mixability.
The next product that I have used and worked very well for me, was the Vassive-NO/Vassive- CE combo. I remember training bi's and tri's that day, and mixed my Vassive-N.O 30 minutes before working out and hitting the most I have ever curled at that time, which was 100lbs for 3 sets of 10 reps! I was amazed at the pump I was getting as well, which I usually felt after about 8-9 sets. The intensity and focus it gave me was awesome as well, and helped me plow through my heaviest sets of curls I have ever performed. I felt like I had the eye of the tiger during my workout. This stuff really works. So what if it dosent dissolve in 9 seconds, that crap didnt impress me at all and was a total waste of my money. And I'm not making any absurd comments about this product saying it gave me the biggest skin stretching pumps within seconds, and saw all these veins runing all over my body, but it did make my muscles feel really tight and pumped after actually PERFORMING a couple of sets, which is fast enough for me! I had 6 more sets for Bi's to go, and they were all heavy and strong. Moving on to Tri's, after 3 sets of skullcrushers, my tri's felt swole! I also used heavier weights on this exercise than I previously used, and made new personal records. After the workout, I mixed some Vassive-CE to help my muscles recover, and the pump I was feeling felt great! The best part I liked about these products was the pump I kept for a few more hours AFTER my workout :D No 9- second gimmick ever did that for me :P Thess products are a no bull, effective N.O/C.E Supplements. 10/10 stars for these as well for taste, mixability, and effectiveness.
The Vassive-EA8 product also helped me with my recovery after my workouts, and actually felt the difference in the morning...no soreness! I never took aminos before, so I know that they worked the very first time I took them.
The Instantized Creatine + BCAA's is GREAT! It helped me plow through some intense workouts, and I used it for the first time on chest day. After each set, I felt pretty powerful and recovered, sipping on it throughout the workout. Boy I sure did feel it the next day lol.
The Pro Complex is perhaps the best whey protein out there. It has officially replaced the 100% Whey as my number one choice, because of the great nutritional profile it has. 60 grams of the best of 8 different sources of proteins, with VERY low fat, and low carbs! Not to mention, it also has casein in it, so during the school day, I dont have to worry about my muscles being starved of nutrients. I just mix a shake right before I go to school and BOOM, I'm covered for the whole school day. It cannot get any better than that. Banana Cream tastes so good it should be illegal. Now I just cant wait to try the Chocolate! "11"/10!!! :P
Next product to buy on my list, 2-1-1 Recovery ;) Colossal Chocolate here I come!
Opti-Men works very well. I noticed a BIG difference in energy levels once I started taking them 3 times a day. I usually felt tired after coming home from school and took a nap. But once I added this into my day, my energy levels have not gone down, and I can stay focused in class much better. 10/10 for this multi-vitamin & mineral/amino/enzy/phyto/viri/opti blend!! :P
Overall, these products have changed my life because now I know what brand to trust for effective products that WORK, and I no longer have to worry about wasting money on overhyped, expensive, ineffective supplements. I can turn to the guys at Optimum Nutrition for the best effective supplements, at the lowest prices that beats the competition. These products WORK, bottom line. They have worked for me, and have allowed me to put on muscle, and continue to keep making progress and bringing me closer to achieving the physique I really want. The gains these products continue to bring keep me focused on my goals, and it also gives me more confidence, knowing that as Im gaining more muscle, Im starting to look much better than I did before, and that has helped me a lot in high school, which is full of peer pressure, and stereotypes.
The people here at R.A are great and helpful, and they also help me on my way to sucess. Thanks to everyone who has helped me in some way, which is EVERYONE, and another thanks to you for giving us the opportunity to give us the dream body we want.
Take care, God Bless and Happy Holidays.
-Mike
threshold! Man i can't say enough about this product, along with pro complex threshold has made a huge difference this year. Now that i have a more superior amino acid profile to rebuild, i now have threshold to help me blast through those grueling workouts. I can go longer and stronger in the gym since being on threshold (beta-alanine) and my strength has shot through the roof. This offseason im breaking personal records left and right. You will be amazed at what you can do when you delay the onset of lactic acid in the gym. this is my vote for the best new product of the year by ON.
CGT 10 which stands for creatine, glutamine, and taurine. These three supplements should be the basic ground floor of anyone wanting to get bigger and stronger in the gym, the cell volumizing effect of these three substances will dramaticaly increase your poundages in the gym and give you a bigger fuller stronger muscle, since your muscle is mostly made up of water when you top off your muscles with as much water as possible your able to go harder and stronger in the gym also. The recovery effects of glutamine and taurine is unmatched. the best kicker is when stacking CGT 10 with threshold you get even a greater effect of strenght and stamina than using creatine or beta-alanine by theirselves.
2:1:1 recovery is my final ace in the hole this offseason, my recovery has been even greater while using these product. the fast acting carb waxymaize is one of the best new supplements to hit the market. the speed at which glycogen level are refilled is incredible, so fast that its ability to draw other nutrients into the muscle is amazing depending on their molecular weight. 2:1:1 recovery has just the right amount of protein and fast and intermediate carbs and placed in the perfect ratio for best recovery possible after that hardcore grueling workout.
I am very fortunate to be a part of ON's reps and sets program. By working in conjunction with ON, I have been able to try many new products and supplements in addition to my usual products. I will be discussing three products that have helped me in my pursuits this year.
The first ON supplement that I want to discuss is Recovery 2:1:1. Waxymaize starch has really become one of the most talked about carbohydrate sources to aid in training. In addition to the waxymaize, the ratio of carbohydrates to protein in the Recovery 2:1:1 has significantly aided my growth and repair in the recovery process. The fast acting carbohydrates quickly get to muscles after a hard workout. I have also found that stacking Recovery 2:1:1 with a teaspoon of ON's micronized Creatine powder and a teaspoon of ON's glutamine powder make a terrific post workout aid.
The next product I want to discuss is ON's Threshold. I've posted numerous on Ripped Academy making the world know how amazing Threshold is! Beta Alanine has been proven to help fight fatigue in athletes, something we all as bodybuilders need. In addition to Beta Alanine, Threshold is comprised of other helpful amino acids that fight off unwanted workout fatigue and help the muscle building process that little bit more.
The last product and I want to discuss is ON's Super multi pack. I have always struggled to find a multi-vitamin supplement that meets my needs and my body will actually absorb. It's been proven that many vitamins we take are just being excreted out before our bodies get a chance to absorb them. I was really interested in trying ON's Opti-men but I am allergic to shellfish and the product comprises of vitamins and minerals that derive from shellfish. My next option was ON's super multi pack. I have nothing but good things to say about it! I have found that my energy levels have improved significantly since using the supplement. I have no need for my usual afternoon naps and am thriving from my increased energy in the gym!
These three products have helped me in my bodybuilding pursuits significantly. I had a hard time narrowing it down to three supplements as I have had awesome luck with many of ON's products! I didn't want to write a 10,000 word essay going through them all :) Thanks ON!