GEOFFREY730'S DORM ROOM
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dorm room homeABOUT GEOFFREY730
- Age: 17
- Gender: Male
- Location: MI
- Height: 5'7
- Weight: 183
- Posts: 88 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
ON
- Exercises:
Leg Press
Dumbell Curl
Heavy Barbell Curl
Cable Curl
Incline Dumbell Press
- Music:
Classic Rock, Heavy Metal
- Movies:
Good Will Hunting, A beautiful Mind, anything with a good plot and i love watching a pointless movie with lots of gunfights...
- Athletes:
Im a wwe fan(it's true)...
GEOFFREY730'S BODY STATS
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GEOFFREY730'S BLOG ENTRY
GOOD ARM WORKOUT
Today was arms(i have switched to trainig Bi's and Tri's on the same day, working good so far)
Stretching(10 min)
Dumbell curl(4 sets of 8-10)
Barbell Curl(4 sets of 6-10)
Preacher Curl(3 sets of 6-8)
21's
Cable Curl(4 sets of 8-12)
Close-Grip-Bench Press(4 sets of 6-12)
Dumbell Tri. Ext.(3 sets of 8-12)
Dips(3 sets of 10)
Single Arm Cable Ext.(4 sets of 8-10)
I felt pretty good after the workout, im pretty sore already so im sure that i'll have results after this workout, can't wait for tomorrow!
Stretching(10 min)
Dumbell curl(4 sets of 8-10)
Barbell Curl(4 sets of 6-10)
Preacher Curl(3 sets of 6-8)
21's
Cable Curl(4 sets of 8-12)
Close-Grip-Bench Press(4 sets of 6-12)
Dumbell Tri. Ext.(3 sets of 8-12)
Dips(3 sets of 10)
Single Arm Cable Ext.(4 sets of 8-10)
I felt pretty good after the workout, im pretty sore already so im sure that i'll have results after this workout, can't wait for tomorrow!
