GEOFFREY730'S DORM ROOM
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dorm room homeABOUT GEOFFREY730
- Age: 17
- Gender: Male
- Location: MI
- Height: 5'7
- Weight: 183
- Posts: 88 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
ON
- Exercises:
Leg Press
Dumbell Curl
Heavy Barbell Curl
Cable Curl
Incline Dumbell Press
- Music:
Classic Rock, Heavy Metal
- Movies:
Good Will Hunting, A beautiful Mind, anything with a good plot and i love watching a pointless movie with lots of gunfights...
- Athletes:
Im a wwe fan(it's true)...
GEOFFREY730'S BODY STATS
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GEOFFREY730'S BLOG ENTRY
CHEST WORKOUT FROM YESTERDAY
Stretch(5 min)
Bench Press(4 sets,5-10 reps)
Incline Dumbell Press(4 sets, 6-8 reps)
Flatbench Dumbell Fly's(4 sets, 8-12 reps)
Cable Crossover{switching from highest point on pulley to lowest point}(6 sets,8-12 reps)
Standing Cable Fly's(5 sets, 8-12 reps)
Pretty Good Workout, im sore today(good sign.)
Bench Press(4 sets,5-10 reps)
Incline Dumbell Press(4 sets, 6-8 reps)
Flatbench Dumbell Fly's(4 sets, 8-12 reps)
Cable Crossover{switching from highest point on pulley to lowest point}(6 sets,8-12 reps)
Standing Cable Fly's(5 sets, 8-12 reps)
Pretty Good Workout, im sore today(good sign.)
