GEOFFREY730'S DORM ROOM
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dorm room homeABOUT GEOFFREY730
- Age: 17
- Gender: Male
- Location: MI
- Height: 5'7
- Weight: 183
- Posts: 88 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
ON
- Exercises:
Leg Press
Dumbell Curl
Heavy Barbell Curl
Cable Curl
Incline Dumbell Press
- Music:
Classic Rock, Heavy Metal
- Movies:
Good Will Hunting, A beautiful Mind, anything with a good plot and i love watching a pointless movie with lots of gunfights...
- Athletes:
Im a wwe fan(it's true)...
GEOFFREY730'S BODY STATS
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GEOFFREY730'S BLOG ENTRY
CANT WAIT FOR MONDAY
As blogged from yesterday, i will be be changing my workout/diet plan as of tomorrow. I am really looking forward to using mainly free weights, gives me a big meathead rush. Also, my new diet consisted of 3-4 protein shakes(consisting of 48 G. of protein) a day, when im at school i dont get the opportunity much to eat real food so i bring a bag full of protein and a shaker cup to school everyday and just mix some up right there. I think i'll be cooking some food the night before and bring it to school with me the next day, give me the ability to eat some REAL food along with supplements, and thats always a good thing.
Meal 1: 6 egg whites, 45 G of oatmeal, 24 G. whey(100% Gold Standard)
Meal 2: 45 G of oatmeal, 24 G. of whey(100% Gold Standard)
Meal 3: Lunch(whatever is being served at school) 24 G. of whey(100% Gold Standard)
Meal 4(pre-workout): 24 G. of whey(100% Gold Standard)
Meal 5: Dinner: usually consisting of meat and a pasta dish(30-60 G of protein)
Meal 6: 48 G of whey(100% Gold Standard)
Thats what my day of food is going to consist of, i tried having a "bodybuilding diet" but im at school for 7 hours and theres no way to have oatmeal during 2nd hour math or anything like that so i have to do with what i can. It's working for me so i cant complain.
Meal 1: 6 egg whites, 45 G of oatmeal, 24 G. whey(100% Gold Standard)
Meal 2: 45 G of oatmeal, 24 G. of whey(100% Gold Standard)
Meal 3: Lunch(whatever is being served at school) 24 G. of whey(100% Gold Standard)
Meal 4(pre-workout): 24 G. of whey(100% Gold Standard)
Meal 5: Dinner: usually consisting of meat and a pasta dish(30-60 G of protein)
Meal 6: 48 G of whey(100% Gold Standard)
Thats what my day of food is going to consist of, i tried having a "bodybuilding diet" but im at school for 7 hours and theres no way to have oatmeal during 2nd hour math or anything like that so i have to do with what i can. It's working for me so i cant complain.
04/07/08
I often go to class with my shaker cup and drink it in class. Many professors allow drinks in class,so this is great for hunger pains.
04/07/08
thats for sure
