FIVEPOINTPALM'S DORM ROOM
FIVEPOINTPALM'S BODY STATS
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FIVEPOINTPALM'S BLOG ENTRIES
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DIET PLAN ON NON TRAINING DAYS
plan for a non training day: 07:30 am : - 1 scoop of bsn dessert with 250 ml skimmed milk (30gr protein) 09:00 am : - 1 croissant (4grams of protein):) - 250 ml water 10:00: - ...
A NEW START TODAY
i hate those holidays... i've been sick for the 3 weeks, because of a heavy bronchitis... and while feeling like a pig, i ate all the crap i could find, .. so since ...
MY SUMMER PLAN TRAINING
I wanna try something new... doing a cycles which changes every 2nd week... it should look like this : 2 weeks - High sets & High reps Training (5 sets, 12-14 ...
