FITCAT'S DORM ROOM
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dorm room homeABOUT FITCAT
- Age: 28
- Gender: Female
- Location: OR
- Gym: Fitness Factory
- Height: 5'7
- Weight: 135
- Posts: 25 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
Thermocuts, Women's Multivitamin, Diet Turbo Tea
- Exercises:
Squats, Lunges, Pull-Ups, Presses, all of the things the ones that make my body scream physically and mentally :)
- Music:
A little of everything
FITCAT'S BODY STATS
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FITCAT'S BLOG ENTRY
3 WEEKS OUT FROM JR NATIONALS
3 more weeks until Jr Nationals, and I am finally really starting to feel the effects of a long contest prep. This being my 3rd show, I am really starting to lose energy quickly during the day and needing my daily nap! The extra sleep and rest is just essential now. That nagging low back ache and ache in the glutes and legs is finally here! Training-wise, it has been so great having Jason along side me to push me and design just perfectly constructed workouts according to what my physique needs are going into this show. We have been doing a 2 days on, one day off split as seen below:
Chest/Biceps
Back
Off - 2 cardio sessions only (30 minutes each session)
Shoulders/Triceps
Legs
(5 am cardio sessions, 30-35 minutes, 5 post-workout sessions, 30-40 minutes)
My physique is definitely tightening up, esp in my lower half, despite the slight increase in carbs and fat I have had the past 2 weeks after Jr USA's....10 meals a day total! My weight has held at 135lbs, which is an exciting thing for me!!
I just got my diet update from Mike, and my carbs are now down about 30-35 grams :( No more grapefruit or strawberries, and a little less oats. My dietary fat and protein is up, however.
I can make it, so close and it will all be SO worth it!
Chest/Biceps
Back
Off - 2 cardio sessions only (30 minutes each session)
Shoulders/Triceps
Legs
(5 am cardio sessions, 30-35 minutes, 5 post-workout sessions, 30-40 minutes)
My physique is definitely tightening up, esp in my lower half, despite the slight increase in carbs and fat I have had the past 2 weeks after Jr USA's....10 meals a day total! My weight has held at 135lbs, which is an exciting thing for me!!
I just got my diet update from Mike, and my carbs are now down about 30-35 grams :( No more grapefruit or strawberries, and a little less oats. My dietary fat and protein is up, however.
I can make it, so close and it will all be SO worth it!
Looks like you are right on track, keep pushing along! Great job on holding at 135 lbs, I know the carb cut isn't fun but you are almost there.
You day is coming and it will all be worth it! Like Jason, you both need to just hang on a little longer :)
Good Luck in Chitown!