FIREMAN11'S DORM ROOM
(View More Photos?)
dorm room homeABOUT FIREMAN11
- Gender: Male
- Location: GA
- Gym: fitness xtreme
- Height: 5'10''
- Weight: 169.50
- Posts: 52 (view posts)
- Merits: 2 merits
- Title: Freshman
FAVORITE ...
- Supplements:
on whey, casein,nitro core24,vassive no and ce,on glutamine,bcaas,zma,opti-men and hmb
- Exercises:
everything...i always change it up
- Music:
cardio-hip hop
workout-hard rock
- Movies:
i love all movies
drama not so much
- Athletes:
jordan,phil heath,bret farve
FIREMAN11'S BODY STATS
9 members have marked this page as a favorite.
view all
FIREMAN11'S BLOG ENTRY
PRECONTEST DIET
4 whole eggs 2 egg whites 1/2c oatmeal
2scps whey pro 1 peach
chicken breast sweet potatoe 1c brocali
chicken breast 1c brocali
chicken breast 2 boiled eggs
1scp casein protein
once a week i eat 8oz steak
once a week i eat 8oz 96% lean ground beef
sometimes i add fish instead of chicken but this is pretty much my diet
supps 20g glutamine,20g bcaas,zma before bed,hydroxycut hardcore,1/2 oz mct oil
2scps whey pro 1 peach
chicken breast sweet potatoe 1c brocali
chicken breast 1c brocali
chicken breast 2 boiled eggs
1scp casein protein
once a week i eat 8oz steak
once a week i eat 8oz 96% lean ground beef
sometimes i add fish instead of chicken but this is pretty much my diet
supps 20g glutamine,20g bcaas,zma before bed,hydroxycut hardcore,1/2 oz mct oil
08/14/08
Looks good bro, follow'n sumpt'n very similar...4th meal I'm have'n a shake n almonds..
