FIREMAN11'S DORM ROOM

fireman11dorm room home
ABOUT FIREMAN11
  • Gender: Male
  • Location: GA
  • Gym: fitness xtreme
  • Height: 5'10''
  • Weight: 169.50
FAVORITE ...
  • Supplements:
    on whey, casein,nitro core24,vassive no and ce,on glutamine,bcaas,zma,opti-men and hmb
  • Exercises:
    everything...i always change it up
  • Music:
    cardio-hip hop

    workout-hard rock
  • Movies:
    i love all movies

    drama not so much
  • Athletes:
    jordan,phil heath,bret farve
FIREMAN11'S BODY STATS
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FIREMAN11'S BLOG ENTRIES 1

RESULTS INBF SOUTHERN NATURAL

I got 1st place in the mid weight class,light weight won overall but im happy how things turned out...thanks everyone who has supported me i really appreciate it...never has a ...

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INBF SOUTHERN NATURAL

just checkin in with my RA family to let you'll know i weighed in at 169.5lbs and i got my body fat tested it checked out to be 4.4% so ...

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LOCAL NEWS

I jus found out im gonna be on the local news in the morning about the bb show next weekend im kinda nervous:) other than that my diet is coming ...

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PRECONTEST DIET

4 whole eggs 2 egg whites 1/2c oatmeal 2scps whey pro 1 peach chicken breast sweet potatoe 1c brocali chicken breast 1c brocali chicken breast 2 boiled eggs 1scp ...

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