DOUGIEFRESH'S DORM ROOM
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dorm room homeABOUT DOUGIEFRESH
- Age: 22
- Gender: Male
- Location: NJ
- Gym: HQ
- Height: 6'5"
- Weight: 196
- Posts: 77 (view posts)
- Merits: 3 merits
- Title: Freshman
FAVORITE ...
- Supplements:
ON Gold Standard
ON Casein
BSN Cellmass
- Movies:
Boondock Saints, Lucky # Slevin, Grandma's Boy
DOUGIEFRESH'S BODY STATS
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DOUGIEFRESH'S BLOG ENTRY
RUTS SEEM TO BE CONTAGIOUS THESE DAYS
Been reading alot of the new posts on the forums and blogs and it seems like there are a lot of us in a rut right now. I dunno what caused mine but it just hit me on Monday. Was at the gym and struggled to get through the workout. Its usually the eastiest to get stokedd for and the most productive one of the week. Fully rested from the weekend and looking to improve once again. For some reason I got halfway through this one and just crashed. Had to force myself to keep going even though the reps were way low with the same weight. Thought it was just a bad workout since I haven't had one in a long time. Got a better night sleep and hit the gym hard on Tuesday to give it another shot. Half way through the 2 set of exercises, and I just crash... even worse then Monday. Couldn't finish the workout, was afraid I'd get sloppy and retweak the back so I bailed early. Came back and did some cardio to get some feeling of satisfaction. Today I felt sluggish and took it easy. Looking at my schedule it looks like getting the 2 remaining workouts for the week in is going to be harder then anticipated so I'm just going to scrap them and rest up. Hit the gym full head of steam come next Monday, hoping the ruts over.
10/08/08
Hopefully the rest will be all you need. I got really sick Monday morning..Weird, we're all having problems this week.
10/08/08
It's everything go'n on right now....transition to fall, all the negativity ALL OVER the tv about the economy, etc...We all need to be here for one another to bring eachother up! If ur not feel'n it tomorrow brother, take the rest of the week off and relax a little...your body might need the extra rest, and you will be die'n to get back in the gym one monday!
10/13/08
Hope things turned up for ya! :)
