DEBRA'S DORM ROOM
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dorm room homeABOUT DEBRA
- Gender: Female
- Location: GA
- Gym: L.A. Fitness
- Height: 5'0
- Weight: 115
- Posts: 66 (view posts)
- Merits: no merits
- Title: ON Reps & Sets
FAVORITE ...
- Supplements:
ON 100% Whey Gold Standard Protein
ON Themo Cuts
- Exercises:
Lat Pulldowns and dumbell rows... I love back day!
- Music:
Rap, R&B, some Pop (Justin Timberlake, Maroon 5), Lenny Kravitz.
- Movies:
Waiting to Exhale
- Athletes:
Latisha Wilder, Natalie Benson, Gina Aliotti, Jenn Gates, Huong Arcinas, Jennifer De Joya (NPC), Kristen Ann Crigler (NPC), Rachel McLish, The Rock!
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DEBRA'S BLOG ENTRY
SOMETIMES ALL IT TAKES IS A GOOD WORKOUT
So I have been drained lately... just in a funk! All I've been wanting to do is lay on my couch and watch TV! Yes, I have a show coming up but I have not been able to pull myself together. Then today, I went on hardbody.com and Isaac posted a quote by Jerry West:
"“You can’t get much done in life if you only work on the days when you feel good.”
That was enough to DRAG myself off of the couch (pop a thermo) and head to the gym. I had an amazing back workout, followed by an intense cardio session. I felt so much better afterwards. My mood was better... I had energy... I felt like I could think clearly! I know that sounds crazy but I get some of my best thoughts while I'm training!
"“You can’t get much done in life if you only work on the days when you feel good.”
That was enough to DRAG myself off of the couch (pop a thermo) and head to the gym. I had an amazing back workout, followed by an intense cardio session. I felt so much better afterwards. My mood was better... I had energy... I felt like I could think clearly! I know that sounds crazy but I get some of my best thoughts while I'm training!
During cardio though, I feel like a clear my entire head! It's great. (Sort of like a long car ride, I enjoy the time to think.. But much longer than 3 hours is too long haha.)
Keep up the hardwork.