DEBRA'S DORM ROOM
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dorm room homeABOUT DEBRA
- Gender: Female
- Location: GA
- Gym: L.A. Fitness
- Height: 5'0
- Weight: 115
- Posts: 66 (view posts)
- Merits: no merits
- Title: ON Reps & Sets
FAVORITE ...
- Supplements:
ON 100% Whey Gold Standard Protein
ON Themo Cuts
- Exercises:
Lat Pulldowns and dumbell rows... I love back day!
- Music:
Rap, R&B, some Pop (Justin Timberlake, Maroon 5), Lenny Kravitz.
- Movies:
Waiting to Exhale
- Athletes:
Latisha Wilder, Natalie Benson, Gina Aliotti, Jenn Gates, Huong Arcinas, Jennifer De Joya (NPC), Kristen Ann Crigler (NPC), Rachel McLish, The Rock!
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JUST A THOUGHT
So I'm sitting here writing out all of the things I still need to do and buy for my show (Jr. Nationals) and thought to myself ,"Damn... I can feed ...
FINALLY AT THE HALF WAY MARK
When I first started contest prep, I thought this was going to be the longest 12 weeks EVER!!! Now, I'm only five and a half weeks away. Where ...
TODAY IS THE DAY
I get a new diet and cardio program to take me through the next three weeks. The diet that I am on (until tomorrow) is a little different than ...
WHATS UP
It's been a while! I had a little mishap with my computer (I do not recommend trying to get your water in while working!!!). But now, I am up ...
10 WEEKS TO GO
This was a good week... I found my rhythm and now I'm in the zone! I killed it in the gym and stayed true to my diet. OF ...
