DAVE11'S DORM ROOM

dave11dorm room home
ABOUT DAVE11
  • Age: 59
  • Gender: Male
  • Location: WA
  • Gym: LA Fitness
  • Height: 5' 5 1/2"
  • Weight: 181
FAVORITE ...
  • Supplements:
    Beta alanine
    BCAA+glutamine
    Vassive - C5
    Whey protein isolate
  • Exercises:
    Push Ups
    barbell squats
    barbell bench press
    barbell shoulder press
    barbell dead lifts
    barbell bent over roll






    Pull Ups
    Tri Dips
    BB Squats
    Hamstring Curls
    Calf raises
    Upside down crunches
    DB concentration curls
    Upper and Lower Back work
  • Music:
    various

  • Movies:
    Remember the Titans
  • Athletes:
    Those dedicated to their craft
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DAVE11'S BLOG ENTRIES

UPDATE

Since I last wrote, I have been very busy playing handball three days a week and in the gym weight training two to three times a week. Well, I ...

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8 AND 0 THE POSITIVE MOJO KEEPS ROLLING

Made a 2008 Christmas resolution this year, instead of waiting around of the typical year end one. My resolution was to not lose another handball game from now on, so ...

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STARTING WEEK 8 OF MY TRAINING PROGRAM

Thanks to my son, the personal trainer and the program he set up for me, the program I am following has produced very positive results, in both strength gains, muscle ...

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