DAVE11'S DORM ROOM
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dorm room homeABOUT DAVE11
- Age: 59
- Gender: Male
- Location: WA
- Gym: LA Fitness
- Height: 5' 5 1/2"
- Weight: 181
- Posts: 3 (view posts)
- Merits: no merits
- Title: Freshman
FAVORITE ...
- Supplements:
Beta alanine
BCAA+glutamine
Vassive - C5
Whey protein isolate
- Exercises:
Push Ups
barbell squats
barbell bench press
barbell shoulder press
barbell dead lifts
barbell bent over roll
Pull Ups
Tri Dips
BB Squats
Hamstring Curls
Calf raises
Upside down crunches
DB concentration curls
Upper and Lower Back work
- Music:
various
- Movies:
Remember the Titans
- Athletes:
Those dedicated to their craft
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DAVE11'S BLOG ENTRIES
UPDATE
Since I last wrote, I have been very busy playing handball three days a week and in the gym weight training two to three times a week. Well, I ...
8 AND 0 THE POSITIVE MOJO KEEPS ROLLING
Made a 2008 Christmas resolution this year, instead of waiting around of the typical year end one. My resolution was to not lose another handball game from now on, so ...
STARTING WEEK 8 OF MY TRAINING PROGRAM
Thanks to my son, the personal trainer and the program he set up for me, the program I am following has produced very positive results, in both strength gains, muscle ...
