DANIELLEKIFER'S DORM ROOM
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dorm room homeABOUT DANIELLEKIFER
- Gender: Female
- Location: LA
- Gym: Crossgates Family Fitness
- Height: 5'5
- Weight: 122
- Posts: 2 (view posts)
- Merits: no merits
- Title: Freshman
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3 WEEKS OUT FROM THE DALLAS EUROPA
I only have three weeks left until this years Dallas Europa. This week was a little harder than normal. This was the week that I hit the ...
NPC CAMELLIA CHAMPIONSHIPS WRAP UP
On May 28th 2011 was the first annual NPC Camellia Championships. It had a record number of competitors with 98! That's awesome for a first year show. ...
18 WEEKS OUT
Well here we are in Jan and I only have 18weeks left until my competiton and 19 weeks from promoting my first show. Its not too bad yet. ...
MY OFF SEASON BUILDING HAS BEGUN
Hey all I have started my pre contest prep. I have decided this year I would do an actual off season instead of a rest season. lol.. ...
HOW TO AVOID THE HOLIDAY WEIGHT GAIN
The holiday season is tough for even the most fitness minded individuals. I know even I have problems saying no to the cakes and cookies, and than not to ...
