CRISTINA'S DORM ROOM
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dorm room homeABOUT CRISTINA
- Gender: Female
- Location: IL
- Gym: LA Fitness - Naperville
- Height: 5'7"
- Weight: 120
- Posts: 126 (view posts)
- Merits: 4 merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
Optimum Nutrition:
100% Gold Standard Whey
Opti-Women
Pro Complex
Threshold
Glutamine
BCAAs
ABB:
Pure Pro - Banana Cream
Diet Turbo Tea
Speed Stack
- Exercises:
Walking BB Lunges
DB Lateral Raises
Rack Deadlifts
T-Bar Rows
Drop Set Calf Raises
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CRISTINA'S BLOG ENTRY
WELL HELLOOOO 2010
It's 2010...time to lay out the goals and plans for the 2010 season. To say the least, I'm incredibly excited to get on stage again.
July '09 through Feb '10 is my first "off season" and so far so good. My focus these last 8 weeks is EAT EAT EAT and EAT some more. I'm taking in as many calories and protein as I possibly can before I start cutting. I'm trying ON's AfterMax for postworkout too (by the way, it's freakin' delicious! Tastes like chocolate cake batter!).
As for the 2010 shows: April 10th is John Hansen's show close to home in Boling Brook. Then the NANBF Southern States April 24th. If I take overall - I get my IFPA Pro Card. That's the plan. If I at least take the Tall class, I'll be thrilled (it's hard going against those shorter jacked girls who are 5'2" - so jealous).
Not sure what the rest of the 2010 season will hold as shows are concerned. Maybe one later in the year like the NPC Ironman in Chicago...we'll see.
Dave is planning on competing in July and then in August maybe, so I'll take the summer and dedicated my time to helping him through contest prep.
Outside from training, I have a lot of professional goals in the works...but I'll save those for later :)
I'm excited about meeting the other ON/ABB folks out at the big shows and honestly my biggest goal: Have some fun and live a little. So far so good...
July '09 through Feb '10 is my first "off season" and so far so good. My focus these last 8 weeks is EAT EAT EAT and EAT some more. I'm taking in as many calories and protein as I possibly can before I start cutting. I'm trying ON's AfterMax for postworkout too (by the way, it's freakin' delicious! Tastes like chocolate cake batter!).
As for the 2010 shows: April 10th is John Hansen's show close to home in Boling Brook. Then the NANBF Southern States April 24th. If I take overall - I get my IFPA Pro Card. That's the plan. If I at least take the Tall class, I'll be thrilled (it's hard going against those shorter jacked girls who are 5'2" - so jealous).
Not sure what the rest of the 2010 season will hold as shows are concerned. Maybe one later in the year like the NPC Ironman in Chicago...we'll see.
Dave is planning on competing in July and then in August maybe, so I'll take the summer and dedicated my time to helping him through contest prep.
Outside from training, I have a lot of professional goals in the works...but I'll save those for later :)
I'm excited about meeting the other ON/ABB folks out at the big shows and honestly my biggest goal: Have some fun and live a little. So far so good...
01/05/10
Great goals! I bet you'll do amazing...You seem to be so focused and you are beautiful as well ;) Keep up the hard work and grow grow grow!
01/05/10
shorter jacked girls??? have you seen yourself woman, phenomenal built im sure your gonna rock the stage ! and get your card!! awesome post girlie hope to meet ya soon !
01/05/10
I'm jealous of your height! Wish I had it! I actually lost half an inch for my last show--crazy huh? You will do amazing--you have a great physique and great focus!
01/05/10
You're gonna do great! Best of luck to you. I hope 2010 brings you alot of success!
01/05/10
Good luck. You have some awesome triceps going on there! I think you will do awesome!
01/06/10
I hear you on height... I know I'm no 5'10 but even at 5'6 I feel like I have a difficult time adding muscle. Best of luck Hon, that IFPA card is looking good for you!
