CRISTINA'S OFFICE!
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dorm room homeABOUT CRISTINA
- Gender: Female
- Location: IL
- Gym: LA Fitness
- Height: 5'7"
- Weight: 120
- Posts: 257 (view posts)
- Merits: 10 merits
- Title: Team ON
FAVORITE ...
- Supplements:
Optimum Nutrition:
100% Gold Standard Whey
Opti-Women
Pro Complex
Threshold
Glutamine
BCAAs
HydroWhey
ABB:
Pure Pro - Banana Cream
Diet Turbo Tea
Speed Stack
Speed Stack Pumped NO
- Exercises:
Walking BB Lunges
DB Lateral Raises
Rack Deadlifts
T-Bar Rows
Drop Set Calf Raises
- Music:
Fireflight
Pink
Family Force 5
Disciple
Pillar
...little bit of everything
- Athletes:
Jessica Paxson-Putnam
Jeff Long
Kris Dim
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UPDATE AND PRO DEBUT SOON
Update on how things are going and announcing my plans for the rest of the season!
UPDATES AND 11 DAYS OUT
11 days out from Jr. USAs...the countdown continues!
MYTH BUSTERS BIZZARE DIETS
High carb? Low fat? No sugar? High fiber? How about a “big salad”? Here are three bizzar diets out there - along with some myth-busting facts on why they just won't work (aside from just sounding scarry in the first place).
UPDATE
Update on training, dieting, competition plans and much more!
NATIONALS RECAP AND 2011 PLANS
Recapping 2010 NPC Nationals and what's next...
