CRISTINA'S DORM ROOM
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dorm room homeABOUT CRISTINA
- Gender: Female
- Location: IL
- Gym: LA Fitness - Naperville
- Height: 5'7"
- Weight: 120
- Posts: 108 (view posts)
- Merits: 4 merits
- Title: ON Reps and Sets
FAVORITE ...
- Supplements:
Optimum Nutrition:
100% Gold Standard Whey
Opti-Women
Pro Complex
Threshold
Glutamine
BCAAs
ABB:
Pure Pro - Banana Cream
Diet Turbo Tea
Speed Stack
- Exercises:
Walking BB Lunges
DB Lateral Raises
Rack Deadlifts
T-Bar Rows
Drop Set Calf Raises
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UPDATE
Well I'm 10 weeks out till show #1 and 12 weeks until show #2...with the Arnold in there in about 4 weeks too. Whoaza. I've narrowed down where I want to ...
HECTIC WEEK AND STAYING ON DIET
This week I've been at a mini-conference for work, staying at a hotel, and going out to lunch and dinner (including visiting a VERY small hotel fitness room). My ...
CLEANING UP THE DIET
While I'm 12 weeks away from my show, and it's a little too early to start hardcore dieting...it's time to clean it up. Last week I started cleaning up the ...
BEING SICK IS NO BUENO
On Wednesday on my way home from work I got hit with something...sore throat, earaches, headache, bodyaches, you name it. I took the night off from the gym to rest, ...
WELL HELLOOOO 2010
It's 2010...time to lay out the goals and plans for the 2010 season. To say the least, I'm incredibly excited to get on stage again. July '09 through ...
