CRISTINA'S OFFICE!

cristinadorm room home
ABOUT CRISTINA
  • Gender: Female
  • Location: IL
  • Gym: LA Fitness
  • Height: 5'7"
  • Weight: 120
FAVORITE ...
  • Supplements:
    Optimum Nutrition:
    100% Gold Standard Whey
    Opti-Women
    Pro Complex
    Threshold
    Glutamine
    BCAAs
    HydroWhey

    ABB:
    Pure Pro - Banana Cream
    Diet Turbo Tea
    Speed Stack
    Speed Stack Pumped NO
  • Exercises:
    Walking BB Lunges
    DB Lateral Raises
    Rack Deadlifts
    T-Bar Rows
    Drop Set Calf Raises
  • Music:
    Fireflight
    Pink
    Family Force 5
    Disciple
    Pillar
    ...little bit of everything
  • Athletes:
    Jessica Paxson-Putnam
    Jeff Long
    Kris Dim
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CRISTINA'S PAPERS 1 2 >

UPDATE AND PRO DEBUT SOON

Update on how things are going and announcing my plans for the rest of the season!

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UPDATES AND 11 DAYS OUT

11 days out from Jr. USAs...the countdown continues!

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MYTH BUSTERS BIZZARE DIETS

High carb? Low fat? No sugar? High fiber? How about a “big salad”? Here are three bizzar diets out there - along with some myth-busting facts on why they just won't work (aside from just sounding scarry in the first place).

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UPDATE

Update on training, dieting, competition plans and much more!

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NATIONALS RECAP AND 2011 PLANS

Recapping 2010 NPC Nationals and what's next...

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