CINDYMARTINEZ'S OFFICE!
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dorm room homeview personal websiteABOUT CINDYMARTINEZ
- Gender: Female
- Gym: Gold's Gym
- Height: 5'2"
- Weight: 110
- Posts: 201 (view posts)
- Merits: 13 merits
- Title: NPC Figure Competitor
FAVORITE ...
- Supplements:
ON 100% NATURAL WHEY GOLD STANDARD
Alpha Liopoic Acid
ON Mega Fatburner
ON Cinnamon L-Carnitine
- Exercises:
Side Laterals (Cable)
Leg Extensions
Leg Press
Lying Hamstring Dumbell Curls
Pull Ups
- Music:
Madonna
Led Zeppelin
Rush
Bob Marley
- Movies:
Shawshank Redemption
- Athletes:
Venus and Serena Williams
Jay Cutler
Kim Klein
Adela Garcia
Monica Brant
CINDYMARTINEZ'S BODY STATS
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ABOUT CINDYMARTINEZ:
Lets see... I little about me.
I am very friendly, kind, energetic and bright. I get along with pretty much everyone!
I have a problem with rude and inconsiderate people!!
I love school!! My favorite subject is math! I Graduated college with a Bachelors degree in Electrical Engineering and I currrently work as a Senior Electrical/Acoustical Engineer in the telecommunications industry for a top cell phone manufacturer.
In my spare time, when I am not busting my butt at work, I take care of my husband (who is my best best friend), two kids, read, train for Figure Competitions and present demos for Optimum Nutrition/ABB (my sponsors). What does this mean? Well...Anyone who knows me well, knows I move a million miles a minute and survive on 4-5 hours sleep!! A lifestyle, that as crazy as it may seem, I have grown to love.
My Goals:
Achieve 5 patents (1 each year) (1 down so far)
Move up one more step on the technical ladder.(by 2008)
Open a new business with my husband (the concept is a secret..sorry) (2008)
Get in the best shape of my life and win My IFBB Pro Card (I have been 1 point away and 15 places away LOL) (by 4th quarter 2008).
I am very friendly, kind, energetic and bright. I get along with pretty much everyone!
I have a problem with rude and inconsiderate people!!
I love school!! My favorite subject is math! I Graduated college with a Bachelors degree in Electrical Engineering and I currrently work as a Senior Electrical/Acoustical Engineer in the telecommunications industry for a top cell phone manufacturer.
In my spare time, when I am not busting my butt at work, I take care of my husband (who is my best best friend), two kids, read, train for Figure Competitions and present demos for Optimum Nutrition/ABB (my sponsors). What does this mean? Well...Anyone who knows me well, knows I move a million miles a minute and survive on 4-5 hours sleep!! A lifestyle, that as crazy as it may seem, I have grown to love.
My Goals:
Achieve 5 patents (1 each year) (1 down so far)
Move up one more step on the technical ladder.(by 2008)
Open a new business with my husband (the concept is a secret..sorry) (2008)
Get in the best shape of my life and win My IFBB Pro Card (I have been 1 point away and 15 places away LOL) (by 4th quarter 2008).
IS YOUR HAVEN FOR HEALTH MAKING YOU SICK
The music is pumping, people are sweating, weights are clanking... and bacteria and fungi are breeding, multiplying and infecting.
How do you avoid picking up bacteria and viruses from your gym??
It is impossible to find a gym that is bacteria and virus free, but it is possible to minimize the entry of that bacteria into your system.
How do you avoid picking up bacteria and viruses from your gym??
It is impossible to find a gym that is bacteria and virus free, but it is possible to minimize the entry of that bacteria into your system.
NO CHANGE DAY IN AND DAY OUT
I think most people enjoy "people watching". Well I have the great opportunity to “people watch”, while I am doing cardio. There is one observation that always catches my attention. It’s been going on for years!! There are a few individuals that I see on a regular basis that are training their butts off, lifting, running, killing themselves on the Step Mill.. They do this DAY IN and DAY OUT!!!
WATER FOR WEIGHT LOSS
How many glasses of water (H2O) do you drink per day?
The average adult's body is comprised of up to 75% water. Water IS essential for survival. Without it, we cannot survive for more than a few days.
The average adult's body is comprised of up to 75% water. Water IS essential for survival. Without it, we cannot survive for more than a few days.
CHANGE OF PLANS
Its been a challenging and long week at work (I had a full 7 day work week, with some 12 hour days)! Regardless, I was able to stay on track, train consistently and eat as planned.
I am very content with my progress. My strength has increased and my back has been feeling great.
I am very content with my progress. My strength has increased and my back has been feeling great.
STAYING ON TRACK WITH BALANCE AND TIME MANAGEMENT
If you have an extremely Hectic Schedule, It is vital that you take the time to evaluate your schedule and priorities then make necessary adjustments.
